Product details

Beef · goulash

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 102 kcal 5%
  • Protein: 13.68 g 25%
  • Fat: 3.75 g Why gray? Help 8%
  • Carbohydrates: 2.9 g 1%

Calorie breakdown

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  • Protein: 57% 58 kcal
  • Fat: 33% 34 kcal
  • Carbohydrates: 10% 11 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    102 kcal

    5%

  • Water

    78.56 g

    3%

Carbohydrates

  • Carbohydrate

    2.9 g

    1%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    1.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.75 g

    8%

  • Total polyunsaturated

    0.288 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.863 g

  • Total saturated

    1.134 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    35 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.68 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.6 mg

    5%

  • Folate, total

    12 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.055 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    3.817 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.46 mg

    9%

  • Vitamin B-6

    0.231 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.83 µg

    35%

  • Vitamin A

    105 IU

    5%

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    137 mg

    20%

  • Iron, Fe

    1.39 mg

    8%

  • Potassium, K

    265 mg

    6%

  • Sodium, Na

    225 mg

    15%

  • Zinc, Zn

    2.54 mg

    32%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    17.1 µg

    31%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · goulash 102 kcal 13.68 g 2.9 g 3.75 g
Beef · goulash · with potatoes 117 kcal 11.44 g 7.76 g 4.36 g
Beef · goulash · with noodles 142 kcal 12.49 g 10.93 g 5.09 g
Beef · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 90 kcal 5.23 g 8.26 g 3.96 g
Beef · stew · with potatoes · tomato-based sauce (mixture) 103 kcal 8.73 g 9.63 g 3.26 g
Beef · burgundy (beef bourguignonne) 138 kcal 14.82 g 3.93 g 4.76 g
Beef · enchilada · chili gravy · rice · refried beans (frozen meal) 124 kcal 5.08 g 16.64 g 4.12 g
Beef · and rice · with soy-based sauce (mixture) 176 kcal 13.55 g 7.98 g 10.12 g
Beef · sloppy joe (no bun) 139 kcal 10.87 g 8.59 g 6.6 g
Beef · stroganoff · with noodles 128 kcal 7.64 g 8.63 g 6.92 g
Beef · and noodles · no sauce (mixture) 188 kcal 11.38 g 16.23 g 8.3 g

* Nutritional values per 100 g of product