Product details

Beef · goulash · with noodles

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 142 kcal 7%
  • Protein: 12.49 g 23%
  • Fat: 5.09 g Why gray? Help 10%
  • Carbohydrates: 10.93 g 4%

Calorie breakdown

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  • Protein: 37% 53 kcal
  • Fat: 32% 45 kcal
  • Carbohydrates: 31% 44 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    142 kcal

    7%

  • Water

    70.49 g

    3%

Carbohydrates

  • Carbohydrate

    10.93 g

    4%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    0.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.09 g

    10%

  • Total polyunsaturated

    0.558 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.511 g

  • Total saturated

    1.409 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    37 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.49 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    38 µg

  • Folate, DFE

    57 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.142 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.135 mg

    12%

  • Vitamin B-3 (Niacin)

    3.75 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.443 mg

    9%

  • Vitamin B-6

    0.194 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.7 µg

    29%

  • Vitamin A

    62 IU

    3%

  • Vitamin E

    0.57 mg

    4%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    134 mg

    19%

  • Iron, Fe

    1.61 mg

    9%

  • Potassium, K

    211 mg

    4%

  • Sodium, Na

    166 mg

    11%

  • Zinc, Zn

    2.25 mg

    28%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    21.8 µg

    40%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · goulash · with noodles 142 kcal 12.49 g 10.93 g 5.09 g
Beef · stroganoff · with noodles 128 kcal 7.64 g 8.63 g 6.92 g
Beef · chow mein or chop suey · with noodles 128 kcal 10.74 g 11.58 g 4.45 g
Beef · and egg noodles · baby food · NS as to strained or junior 60 kcal 2.47 g 7.74 g 2.08 g
Beef · corned beef hash · with potato · canned 164 kcal 8.73 g 9.27 g 10.24 g
Beef · goulash · with potatoes 117 kcal 11.44 g 7.76 g 4.36 g
Beef · goulash 102 kcal 13.68 g 2.9 g 3.75 g
Beef · and noodles · no sauce (mixture) 188 kcal 11.38 g 16.23 g 8.3 g
Beef · and noodles · with tomato-based sauce (mixture) 115 kcal 8.74 g 10.67 g 3.91 g
Beef · and noodles · with meat sauce and cheese (diet frozen meal) 134 kcal 9.43 g 13.08 g 4.8 g
Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · soy-based sauce (mixture) 139 kcal 10.51 g 7.47 g 7.72 g

* Nutritional values per 100 g of product