Product details

Beef · steak · battered · fried · lean only eaten

country fried steak / chicken fried steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 236 kcal 11%
  • Protein: 20.34 g 37%
  • Fat: 12.28 g Why gray? Help 25%
  • Carbohydrates: 11.02 g 4%

Calorie breakdown

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  • Protein: 35% 82 kcal
  • Fat: 46% 110 kcal
  • Carbohydrates: 19% 45 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    236 kcal

    11%

  • Water

    54.8 g

    2%

Carbohydrates

  • Carbohydrate

    11.02 g

    4%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.08 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.28 g

    25%

  • Total polyunsaturated

    2.294 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.365 g

  • Total saturated

    3.992 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    129 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.34 g

    37%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    28 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.126 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.246 mg

    22%

  • Vitamin B-3 (Niacin)

    4.882 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.615 mg

    12%

  • Vitamin B-6

    0.297 mg

    23%

  • Vitamin B-12 (Cobalamin)

    1.22 µg

    51%

  • Vitamin A

    116 IU

    5%

  • Vitamin E

    0.73 mg

    5%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    4.3 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    188 mg

    27%

  • Iron, Fe

    2.21 mg

    12%

  • Potassium, K

    208 mg

    4%

  • Sodium, Na

    367 mg

    24%

  • Zinc, Zn

    3.13 mg

    39%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    25.5 µg

    46%

  • Manganese, Mn

    0.103 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · steak · battered · fried · lean only eaten 236 kcal 20.34 g 11.02 g 12.28 g
Beef · steak · fried · lean only eaten 161 kcal 29.01 g 0 g 5 g
Beef · steak · breaded or floured · baked or fried · lean only eaten 247 kcal 25.04 g 12.18 g 10.91 g
Beef · stew meat · cooked · lean only eaten 251 kcal 30.8 g 0 g 13.19 g
Beef · steak · battered · fried · lean and fat eaten 252 kcal 19.86 g 11.02 g 14.2 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · select · raw 143 kcal 21.28 g 0 g 6.47 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · select · raw 133 kcal 20.39 g 0 g 5.73 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 123 kcal 21.3 g 0 g 4.17 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 153 kcal 21.29 g 0 g 7.56 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 211 kcal 30.45 g 0 g 9.03 g
Beef · shoulder pot roast or steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 123 kcal 21.64 g 0 g 4.09 g

* Nutritional values per 100 g of product