Product details

Beef · shortribs · barbecued · with sauce · lean only eaten

beef rib tips

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 269 kcal 12%
  • Protein: 22.68 g 42%
  • Fat: 13.42 g Why gray? Help 28%
  • Carbohydrates: 12.74 g 5%

Calorie breakdown

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  • Protein: 36% 97 kcal
  • Fat: 45% 121 kcal
  • Carbohydrates: 19% 51 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

beef

General

  • Energy

    269 kcal

    12%

  • Water

    49.5 g

    2%

Carbohydrates

  • Carbohydrate

    12.74 g

    5%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    10.39 g

  • Starch

    0.11 g

Lipids

  • Total lipid (fat)

    13.42 g

    28%

  • Total polyunsaturated

    0.433 g

  • Omega 3 (n-3)

    0.043 g

    3%

  • Omega 6 (n-6)

    0.32 g

    3%

  • Total monounsaturated

    5.844 g

  • Total saturated

    5.658 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    68 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.68 g

    42%

  • Tryptophan

    0.147 g

    46%

  • Threonine

    0.896 g

    70%

  • Isoleucine

    1.02 g

    84%

  • Leucine

    1.784 g

    66%

  • Lysine

    1.896 g

    78%

  • Methionine + Cystine

    0.873 g

    72%

  • Methionine

    0.584 g

  • Cystine

    0.289 g

  • Phenylalanine + Tyrosine

    1.601 g

    76%

  • Phenylalanine

    0.886 g

  • Tyrosine

    0.715 g

  • Valine

    1.113 g

    72%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.054 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.163 mg

    15%

  • Vitamin B-3 (Niacin)

    2.516 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.297 mg

    6%

  • Vitamin B-6

    0.226 mg

    17%

  • Vitamin B-12 (Cobalamin)

    2.52 µg

    105%

  • Vitamin A

    70 IU

    3%

  • Vitamin E

    0.35 mg

    2%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    178 mg

    25%

  • Iron, Fe

    2.65 mg

    15%

  • Potassium, K

    301 mg

    6%

  • Sodium, Na

    363 mg

    24%

  • Zinc, Zn

    5.74 mg

    72%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    16.5 µg

    30%

  • Manganese, Mn

    0.053 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · shortribs · barbecued · with sauce · lean only eaten 269 kcal 22.68 g 12.74 g 13.42 g
Beef · shortribs · barbecued · with sauce · lean and fat eaten 397 kcal 15.98 g 12.74 g 30.81 g
Beef · steak · broiled or baked · lean only eaten 164 kcal 28.94 g 0 g 5.34 g
Beef · shortribs · barbecued · with sauce · NS as to fat eaten 397 kcal 15.98 g 12.74 g 30.81 g
Beef · shortribs · cooked · lean only eaten 293 kcal 30.5 g 0 g 17.98 g
Beef · chuck · clod roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 171 kcal 25.95 g 0 g 6.69 g
Beef · chuck · clod steak · separable lean only · trimmed to 1/4" fat · all grades · cooked · braised 189 kcal 29.34 g 0 g 7.04 g
Beef · round · top round · separable lean only · trimmed to 1/8" fat · choice · cooked · pan-fried 228 kcal 33.93 g 2.03 g 8.33 g
Beef · chuck · top blade · separable lean only · trimmed to 0" fat · choice · cooked · broiled 217 kcal 26.11 g 0 g 11.65 g
Beef · ribeye filet · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 208 kcal 28.35 g 0.51 g 10.26 g
Beef · round · full cut · separable lean only · trimmed to 1/4" fat · choice · cooked · broiled 191 kcal 29.21 g 0 g 7.31 g

* Nutritional values per 100 g of product