Product details

Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 129 kcal 6%
  • Protein: 10.51 g 19%
  • Fat: 3.74 g Why gray? Help 8%
  • Carbohydrates: 13.07 g 5%

Calorie breakdown

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  • Protein: 34% 43 kcal
  • Fat: 26% 33 kcal
  • Carbohydrates: 41% 53 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    129 kcal

    6%

  • Water

    71.68 g

    3%

Carbohydrates

  • Carbohydrate

    13.07 g

    5%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    1.37 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.74 g

    8%

  • Total polyunsaturated

    0.61 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.504 g

  • Total saturated

    1.072 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    35 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.51 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.2 mg

    4%

  • Folate, total

    46 µg

  • Folate, DFE

    68 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.18 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.131 mg

    12%

  • Vitamin B-3 (Niacin)

    2.352 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.135 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.64 µg

    27%

  • Vitamin A

    415 IU

    18%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    5.3 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    93 mg

    13%

  • Iron, Fe

    1.68 mg

    9%

  • Potassium, K

    134 mg

    3%

  • Sodium, Na

    205 mg

    14%

  • Zinc, Zn

    2.23 mg

    28%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    17.6 µg

    32%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 129 kcal 10.51 g 13.07 g 3.74 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 117 kcal 11.93 g 9.53 g 3.3 g
Beef · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 161 kcal 11.96 g 8.78 g 8.96 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 147 kcal 10.63 g 9.8 g 7.11 g
Beef · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 138 kcal 11.06 g 11.37 g 5.36 g
Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · (mushroom) soup (mixture) 130 kcal 6.96 g 8.98 g 7.35 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 134 kcal 8.82 g 9.57 g 6.64 g
Beef · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · (mushroom) soup (mixture) 134 kcal 8 g 11.8 g 5.86 g
Beef · tofu · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 114 kcal 7.25 g 4.63 g 7.83 g
Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · soy-based sauce (mixture) 139 kcal 10.51 g 7.47 g 7.72 g
Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 99 kcal 7.96 g 10.78 g 2.61 g

* Nutritional values per 100 g of product