Beef · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture)
Amount per 100 g
- Energy (calories): 138 kcal 6%
- Protein: 11.06 g 20%
- Fat: 5.36 g Why gray? Help 11%
- Carbohydrates: 11.37 g 5%
Calorie breakdown
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- Protein: 32% 44 kcal
- Fat: 35% 48 kcal
- Carbohydrates: 34% 46 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
138 kcal
6%
Water
70.8 g
3%
Carbohydrates
Carbohydrate
11.37 g
5%
Fiber
0.4 g
2%
Sugars, total
0.8 g
Starch
~
Lipids
Total lipid (fat)
5.36 g
11%
Total polyunsaturated
0.669 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.921 g
Total saturated
2.425 g
as low as possible
Total trans
~
-
Cholesterol
29 mg
as low as possible
Protein + aminoacids
Protein
11.06 g
20%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
16.6 mg
22%
Folate, total
24 µg
Folate, DFE
37 µg DFE
9%
Vitamin B-1 (Thiamin)
0.082 mg
7%
Vitamin B-2 (Riboflavin)
0.132 mg
12%
Vitamin B-3 (Niacin)
2.173 mg
16%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.18 mg
14%
Vitamin B-12 (Cobalamin)
0.48 µg
20%
Vitamin A
333 IU
14%
Vitamin E
0.34 mg
2%
Vitamin D
11 IU
2%
Vitamin K
2.6 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
83 mg
8%
Magnesium, Mg
13 mg
4%
Phosphorus, P
132 mg
19%
Iron, Fe
1.14 mg
6%
Potassium, K
157 mg
3%
Sodium, Na
346 mg
23%
Zinc, Zn
1.63 mg
20%
Copper, Cu
0.052 mg
6%
Selenium, Se
11.2 µg
20%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product