Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · (mushroom) soup (mixture)
Amount per 100 g
- Energy (calories): 130 kcal 6%
- Protein: 6.96 g 13%
- Fat: 7.35 g Why gray? Help 15%
- Carbohydrates: 8.98 g 4%
Calorie breakdown
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- Protein: 22% 28 kcal
- Fat: 51% 66 kcal
- Carbohydrates: 28% 36 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
130 kcal
6%
Water
75.4 g
3%
Carbohydrates
Carbohydrate
8.98 g
4%
Fiber
0.9 g
4%
Sugars, total
0.9 g
Starch
~
Lipids
Total lipid (fat)
7.35 g
15%
Total polyunsaturated
1.418 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.447 g
Total saturated
2.836 g
as low as possible
Total trans
~
-
Cholesterol
25 mg
as low as possible
Protein + aminoacids
Protein
6.96 g
13%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1 mg
1%
Folate, total
17 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.063 mg
6%
Vitamin B-2 (Riboflavin)
0.09 mg
8%
Vitamin B-3 (Niacin)
1.26 mg
9%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.087 mg
7%
Vitamin B-12 (Cobalamin)
0.42 µg
18%
Vitamin A
139 IU
6%
Vitamin E
0.35 mg
2%
Vitamin D
6 IU
1%
Vitamin K
9 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
65 mg
7%
Magnesium, Mg
13 mg
4%
Phosphorus, P
91 mg
13%
Iron, Fe
0.83 mg
5%
Potassium, K
112 mg
2%
Sodium, Na
352 mg
23%
Zinc, Zn
1.31 mg
16%
Copper, Cu
0.051 mg
6%
Selenium, Se
9.7 µg
18%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product