Product details

Beef · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 161 kcal 7%
  • Protein: 11.96 g 22%
  • Fat: 8.96 g Why gray? Help 18%
  • Carbohydrates: 8.78 g 4%

Calorie breakdown

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  • Protein: 29% 47 kcal
  • Fat: 50% 80 kcal
  • Carbohydrates: 21% 35 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    161 kcal

    7%

  • Water

    69.7 g

    3%

Carbohydrates

  • Carbohydrate

    8.78 g

    4%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.96 g

    18%

  • Total polyunsaturated

    2.629 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.643 g

  • Total saturated

    1.97 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    32 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.96 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    13.3 mg

    18%

  • Folate, total

    22 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.094 mg

    9%

  • Vitamin B-3 (Niacin)

    2.534 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.442 mg

    9%

  • Vitamin B-6

    0.243 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0.6 µg

    25%

  • Vitamin A

    325 IU

    14%

  • Vitamin E

    0.97 mg

    6%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    17.4 µg

    19%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    93 mg

    13%

  • Iron, Fe

    1.39 mg

    8%

  • Potassium, K

    188 mg

    4%

  • Sodium, Na

    17 mg

    1%

  • Zinc, Zn

    2.05 mg

    26%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    13.4 µg

    24%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 161 kcal 11.96 g 8.78 g 8.96 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 117 kcal 11.93 g 9.53 g 3.3 g
Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 129 kcal 10.51 g 13.07 g 3.74 g
Beef · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 138 kcal 11.06 g 11.37 g 5.36 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 147 kcal 10.63 g 9.8 g 7.11 g
Beef · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · (mushroom) soup (mixture) 134 kcal 8 g 11.8 g 5.86 g
Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · (mushroom) soup (mixture) 130 kcal 6.96 g 8.98 g 7.35 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 134 kcal 8.82 g 9.57 g 6.64 g
Beef · tofu · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 114 kcal 7.25 g 4.63 g 7.83 g
Beef · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · soy-based sauce (mixture) 143 kcal 10.76 g 7.79 g 7.84 g
Beef · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 116 kcal 7.9 g 8.58 g 5.38 g

* Nutritional values per 100 g of product