Beef · tofu · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture)
Amount per 100 g
- Energy (calories): 114 kcal 5%
- Protein: 7.25 g 13%
- Fat: 7.83 g Why gray? Help 16%
- Carbohydrates: 4.63 g 2%
Calorie breakdown
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- Protein: 24% 27 kcal
- Fat: 61% 69 kcal
- Carbohydrates: 15% 17 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
114 kcal
5%
Water
79.14 g
3%
Carbohydrates
Carbohydrate
4.63 g
2%
Fiber
0.9 g
4%
Sugars, total
1.71 g
Starch
~
Lipids
Total lipid (fat)
7.83 g
16%
Total polyunsaturated
2.951 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.992 g
Total saturated
1.39 g
as low as possible
Total trans
~
-
Cholesterol
14 mg
as low as possible
Protein + aminoacids
Protein
7.25 g
13%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
12.9 mg
17%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.051 mg
5%
Vitamin B-2 (Riboflavin)
0.075 mg
7%
Vitamin B-3 (Niacin)
1.496 mg
11%
Vitamin B-5 (Pantothenic acid)
0.276 mg
6%
Vitamin B-6
0.162 mg
12%
Vitamin B-12 (Cobalamin)
0.27 µg
11%
Vitamin A
316 IU
14%
Vitamin E
0.86 mg
6%
Vitamin D
1 IU
0%
Vitamin K
17 µg
19%
Isoflavones, total
~
Minerals
Calcium, Ca
42 mg
4%
Magnesium, Mg
18 mg
6%
Phosphorus, P
75 mg
11%
Iron, Fe
1 mg
6%
Potassium, K
177 mg
4%
Sodium, Na
230 mg
15%
Zinc, Zn
1.1 mg
14%
Copper, Cu
0.104 mg
12%
Selenium, Se
7.9 µg
14%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product