Beef · dumplings · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture)
Amount per 100 g
- Energy (calories): 104 kcal 5%
- Protein: 7.4 g 14%
- Fat: 4.54 g Why gray? Help 9%
- Carbohydrates: 8.61 g 4%
Calorie breakdown
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- Protein: 28% 29 kcal
- Fat: 39% 41 kcal
- Carbohydrates: 33% 34 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
104 kcal
5%
Water
77.8 g
3%
Carbohydrates
Carbohydrate
8.61 g
4%
Fiber
1 g
4%
Sugars, total
1.42 g
Starch
~
Lipids
Total lipid (fat)
4.54 g
9%
Total polyunsaturated
0.279 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.909 g
Total saturated
1.82 g
as low as possible
Total trans
~
-
Cholesterol
16 mg
as low as possible
Protein + aminoacids
Protein
7.4 g
14%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
2 mg
3%
Folate, total
13 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.079 mg
7%
Vitamin B-2 (Riboflavin)
0.086 mg
8%
Vitamin B-3 (Niacin)
1.58 mg
11%
Vitamin B-5 (Pantothenic acid)
0.222 mg
4%
Vitamin B-6
0.089 mg
7%
Vitamin B-12 (Cobalamin)
0.49 µg
20%
Vitamin A
207 IU
9%
Vitamin E
0.12 mg
1%
Vitamin D
2 IU
0%
Vitamin K
3.3 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
35 mg
4%
Magnesium, Mg
10 mg
3%
Phosphorus, P
73 mg
10%
Iron, Fe
1.18 mg
7%
Potassium, K
138 mg
3%
Sodium, Na
490 mg
33%
Zinc, Zn
1.7 mg
21%
Copper, Cu
0.091 mg
10%
Selenium, Se
5.8 µg
11%
Manganese, Mn
0.189 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product