Product details

Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 112 kcal 5%
  • Protein: 7.46 g 14%
  • Fat: 4.73 g Why gray? Help 10%
  • Carbohydrates: 10.12 g 4%

Calorie breakdown

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  • Protein: 26% 29 kcal
  • Fat: 38% 42 kcal
  • Carbohydrates: 36% 41 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    112 kcal

    5%

  • Water

    76.34 g

    3%

Carbohydrates

  • Carbohydrate

    10.12 g

    4%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    1.24 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.73 g

    10%

  • Total polyunsaturated

    0.393 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.988 g

  • Total saturated

    1.766 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.46 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    20 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.096 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.083 mg

    8%

  • Vitamin B-3 (Niacin)

    1.679 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.091 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.46 µg

    19%

  • Vitamin A

    216 IU

    9%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    3.5 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    72 mg

    10%

  • Iron, Fe

    1.22 mg

    7%

  • Potassium, K

    131 mg

    3%

  • Sodium, Na

    406 mg

    27%

  • Zinc, Zn

    1.71 mg

    21%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    8.9 µg

    16%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 112 kcal 7.46 g 10.12 g 4.73 g
Beef · dumplings · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 104 kcal 7.4 g 8.61 g 4.54 g
Beef · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 116 kcal 7.9 g 8.58 g 5.38 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 128 kcal 11.33 g 8.02 g 5.42 g
Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · soy-based sauce (mixture) 139 kcal 10.51 g 7.47 g 7.72 g
Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · (mushroom) soup (mixture) 130 kcal 6.96 g 8.98 g 7.35 g
Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 129 kcal 10.51 g 13.07 g 3.74 g
Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 99 kcal 7.96 g 10.78 g 2.61 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 123 kcal 9.91 g 9.12 g 5.19 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 117 kcal 11.93 g 9.53 g 3.3 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 134 kcal 8.82 g 9.57 g 6.64 g

* Nutritional values per 100 g of product