Product details

Beef · rib · shortribs · separable lean and fat · choice · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 388 kcal 18%
  • Protein: 14.4 g 26%
  • Fat: 36.23 g Why gray? Help 75%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 16% 61 kcal
  • Fat: 84% 327 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    388 kcal

    18%

  • Water

    48.29 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    36.23 g

    75%

  • Total polyunsaturated

    1.32 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    16.39 g

  • Total saturated

    15.76 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.4 g

    26%

  • Tryptophan

    0.161 g

    50%

  • Threonine

    0.629 g

    49%

  • Isoleucine

    0.647 g

    53%

  • Leucine

    1.138 g

    42%

  • Lysine

    1.198 g

    49%

  • Methionine + Cystine

    0.529 g

    44%

  • Methionine

    0.368 g

  • Cystine

    0.161 g

  • Phenylalanine + Tyrosine

    1.046 g

    50%

  • Phenylalanine

    0.562 g

  • Tyrosine

    0.484 g

  • Valine

    0.7 g

    46%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.071 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.118 mg

    11%

  • Vitamin B-3 (Niacin)

    2.556 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.241 mg

    5%

  • Vitamin B-6

    0.3 mg

    23%

  • Vitamin B-12 (Cobalamin)

    2.56 µg

    107%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    137 mg

    20%

  • Iron, Fe

    1.55 mg

    9%

  • Potassium, K

    232 mg

    5%

  • Sodium, Na

    49 mg

    3%

  • Zinc, Zn

    3.16 mg

    40%

  • Copper, Cu

    0.053 mg

    6%

  • Selenium, Se

    14.2 µg

    26%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rib · shortribs · separable lean and fat · choice · raw 388 kcal 14.4 g 0 g 36.23 g
Beef · rib · shortribs · separable lean and fat · choice · cooked · braised 471 kcal 21.57 g 0 g 41.98 g
Beef · carcass · separable lean and fat · choice · raw 291 kcal 17.32 g 0 g 24.05 g
Beef · chuck for stew · separable lean and fat · choice · raw 130 kcal 21.64 g 0.12 g 4.81 g
Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 205 kcal 18.97 g 0 g 14.32 g
Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · select · raw 196 kcal 19.1 g 0 g 13.33 g
Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 296 kcal 27.69 g 0 g 20.55 g
Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 210 kcal 18.87 g 0 g 14.99 g
Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 303 kcal 27.16 g 0 g 21.56 g
Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · braised 285 kcal 28.47 g 0 g 19.03 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 240 kcal 17.22 g 0 g 19.03 g

* Nutritional values per 100 g of product