Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised
Beef / Chuck / Short Ribs
Amount per 100 g
- Energy (calories): 250 kcal 11%
- Protein: 28.84 g 53%
- Fat: 14.95 g Why gray? Help 31%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 46% 115 kcal
- Fat: 54% 135 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
250 kcal
11%
Water
55.94 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
14.95 g
31%
Total polyunsaturated
0.81 g
Omega 3 (n-3)
0.031 g
2%
Omega 6 (n-6)
0.665 g
5%
Total monounsaturated
9.78 g
Total saturated
4.22 g
as low as possible
Total trans
0.962 g
as low as possible
Cholesterol
102 mg
as low as possible
Protein + aminoacids
Protein
28.84 g
53%
Tryptophan
0.331 g
103%
Threonine
1.306 g
102%
Isoleucine
1.263 g
104%
Leucine
2.387 g
89%
Lysine
2.595 g
107%
Methionine + Cystine
1.148 g
94%
Methionine
0.841 g
Cystine
0.307 g
Phenylalanine + Tyrosine
2.147 g
102%
Phenylalanine
1.124 g
Tyrosine
1.023 g
Valine
1.334 g
87%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.257 mg
23%
Vitamin B-3 (Niacin)
3.467 mg
25%
Vitamin B-5 (Pantothenic acid)
0.8 mg
16%
Vitamin B-6
0.291 mg
22%
Vitamin B-12 (Cobalamin)
4.06 µg
169%
Vitamin A
5 IU
0%
Vitamin E
0.1 mg
1%
Vitamin D
6 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
200 mg
29%
Iron, Fe
3.19 mg
18%
Potassium, K
264 mg
6%
Sodium, Na
75 mg
5%
Zinc, Zn
11.95 mg
149%
Copper, Cu
0.113 mg
13%
Selenium, Se
33.3 µg
61%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product