Product details

Beef · chuck for stew · separable lean and fat · select · cooked · braised

Beef / Chuck / Beef for Stew

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 186 kcal 9%
  • Protein: 32.29 g 59%
  • Fat: 6.34 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 69% 129 kcal
  • Fat: 31% 57 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

beef

General

  • Energy

    186 kcal

    9%

  • Water

    60.97 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.34 g

    13%

  • Total polyunsaturated

    0.432 g

  • Omega 3 (n-3)

    0.019 g

    1%

  • Omega 6 (n-6)

    0.33 g

    3%

  • Total monounsaturated

    3.164 g

  • Total saturated

    2.514 g

    as low as possible

  • Total trans

    0.31 g

    as low as possible

  • Cholesterol

    102 mg

    as low as possible

Protein + aminoacids

  • Protein

    32.29 g

    59%

  • Tryptophan

    0.37 g

    116%

  • Threonine

    1.462 g

    114%

  • Isoleucine

    1.414 g

    116%

  • Leucine

    2.673 g

    99%

  • Lysine

    2.905 g

    119%

  • Methionine + Cystine

    1.286 g

    106%

  • Methionine

    0.942 g

  • Cystine

    0.344 g

  • Phenylalanine + Tyrosine

    2.404 g

    114%

  • Phenylalanine

    1.259 g

  • Tyrosine

    1.145 g

  • Valine

    1.494 g

    97%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    4.85 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.7 mg

    14%

  • Vitamin B-6

    0.522 mg

    40%

  • Vitamin B-12 (Cobalamin)

    2.53 µg

    105%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    236 mg

    34%

  • Iron, Fe

    2.84 mg

    16%

  • Potassium, K

    320 mg

    7%

  • Sodium, Na

    68 mg

    5%

  • Zinc, Zn

    8.47 mg

    106%

  • Copper, Cu

    0.116 mg

    13%

  • Selenium, Se

    32.2 µg

    59%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck for stew · separable lean and fat · select · cooked · braised 186 kcal 32.29 g 0 g 6.34 g
Beef · chuck for stew · separable lean and fat · choice · cooked · braised 194 kcal 32.49 g 0 g 7.14 g
Beef · chuck for stew · separable lean and fat · select · raw 124 kcal 21.9 g 0.21 g 3.99 g
Beef · rib · shortribs · separable lean and fat · choice · cooked · braised 471 kcal 21.57 g 0 g 41.98 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · chuck for stew · separable lean and fat · choice · raw 130 kcal 21.64 g 0.12 g 4.81 g
Beef · carcass · separable lean and fat · select · raw 278 kcal 17.48 g 0 g 22.55 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 221 kcal 32.1 g 0 g 10.24 g
Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · braised 285 kcal 28.47 g 0 g 19.03 g
Beef · chuck · under blade pot roast · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 216 kcal 30.68 g 0 g 9.44 g

* Nutritional values per 100 g of product