Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · select · raw
Beef Value Cut / Sirloin Tip Steak / Rectus Femoris
Amount per 100 g
- Energy (calories): 137 kcal 6%
- Protein: 20.98 g 38%
- Fat: 5.21 g Why gray? Help 11%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 66% 90 kcal
- Fat: 34% 47 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
137 kcal
6%
Water
72.72 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
5.21 g
11%
Total polyunsaturated
0.295 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.014 g
Total saturated
1.89 g
as low as possible
Total trans
0.206 g
as low as possible
Cholesterol
59 mg
as low as possible
Protein + aminoacids
Protein
20.98 g
38%
Tryptophan
0.138 g
43%
Threonine
0.838 g
65%
Isoleucine
0.954 g
78%
Leucine
1.669 g
62%
Lysine
1.773 g
73%
Methionine + Cystine
0.817 g
67%
Methionine
0.546 g
Cystine
0.271 g
Phenylalanine + Tyrosine
1.497 g
71%
Phenylalanine
0.829 g
Tyrosine
0.668 g
Valine
1.041 g
68%
Vitamins
Vitamin C
0 mg
0%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.067 mg
6%
Vitamin B-2 (Riboflavin)
0.201 mg
18%
Vitamin B-3 (Niacin)
5.24 mg
37%
Vitamin B-5 (Pantothenic acid)
0.776 mg
16%
Vitamin B-6
0.527 mg
41%
Vitamin B-12 (Cobalamin)
5.39 µg
225%
Vitamin A
0 IU
0%
Vitamin E
0.2 mg
1%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
216 mg
31%
Iron, Fe
2.01 mg
11%
Potassium, K
360 mg
8%
Sodium, Na
53 mg
4%
Zinc, Zn
5.65 mg
71%
Copper, Cu
0.068 mg
8%
Selenium, Se
28.8 µg
52%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product