Product details

Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled

Beef Value Cut / Sirloin Tip Steak / Rectus Femoris

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 188 kcal 9%
  • Protein: 26.88 g 49%
  • Fat: 8.13 g Why gray? Help 17%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 61% 115 kcal
  • Fat: 39% 73 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    188 kcal

    9%

  • Water

    64.53 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.13 g

    17%

  • Total polyunsaturated

    0.367 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.983 g

  • Total saturated

    2.759 g

    as low as possible

  • Total trans

    0.246 g

    as low as possible

  • Cholesterol

    75 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.88 g

    49%

  • Tryptophan

    0.177 g

    55%

  • Threonine

    1.074 g

    84%

  • Isoleucine

    1.223 g

    101%

  • Leucine

    2.139 g

    80%

  • Lysine

    2.272 g

    93%

  • Methionine + Cystine

    1.047 g

    86%

  • Methionine

    0.7 g

  • Cystine

    0.347 g

  • Phenylalanine + Tyrosine

    1.919 g

    91%

  • Phenylalanine

    1.062 g

  • Tyrosine

    0.857 g

  • Valine

    1.334 g

    87%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.054 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.213 mg

    19%

  • Vitamin B-3 (Niacin)

    5.435 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.702 mg

    14%

  • Vitamin B-6

    0.515 mg

    40%

  • Vitamin B-12 (Cobalamin)

    2.92 µg

    122%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    238 mg

    34%

  • Iron, Fe

    2.51 mg

    14%

  • Potassium, K

    373 mg

    8%

  • Sodium, Na

    51 mg

    3%

  • Zinc, Zn

    6.56 mg

    82%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    39.8 µg

    72%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 188 kcal 26.88 g 0 g 8.13 g
Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · select · raw 137 kcal 20.98 g 0 g 5.21 g
Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · choice · raw 150 kcal 20.74 g 0 g 6.85 g
Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · all grades · raw 143 kcal 20.93 g 0 g 5.89 g
Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 177 kcal 27.12 g 0 g 6.78 g
Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 162 kcal 26.61 g 0 g 5.32 g
Beef · round · knuckle · tip side · steak · separable lean and fat · trimmed to 0" fat · select · raw 124 kcal 21.96 g 0 g 3.24 g
Beef · round · knuckle · tip side · steak · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 160 kcal 29.24 g 0 g 3.91 g
Beef · round · knuckle · tip side · steak · separable lean and fat · trimmed to 0" fat · all grades · raw 129 kcal 21.69 g 0 g 4 g
Beef · round · knuckle · tip side · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 168 kcal 29.08 g 0 g 4.84 g
Beef · round · knuckle · tip side · steak · separable lean and fat · trimmed to 0" fat · choice · raw 133 kcal 21.41 g 0 g 4.66 g

* Nutritional values per 100 g of product