Product details

Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · choice · raw

Beef Value Cut / Sirloin Tip Steak / Rectus Femoris

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 150 kcal 7%
  • Protein: 20.74 g 38%
  • Fat: 6.85 g Why gray? Help 14%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 59% 89 kcal
  • Fat: 41% 62 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    150 kcal

    7%

  • Water

    72.05 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.85 g

    14%

  • Total polyunsaturated

    0.321 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.497 g

  • Total saturated

    2.3 g

    as low as possible

  • Total trans

    0.21 g

    as low as possible

  • Cholesterol

    58 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.74 g

    38%

  • Tryptophan

    0.136 g

    43%

  • Threonine

    0.828 g

    65%

  • Isoleucine

    0.943 g

    78%

  • Leucine

    1.649 g

    61%

  • Lysine

    1.752 g

    72%

  • Methionine + Cystine

    0.808 g

    66%

  • Methionine

    0.54 g

  • Cystine

    0.268 g

  • Phenylalanine + Tyrosine

    1.48 g

    70%

  • Phenylalanine

    0.819 g

  • Tyrosine

    0.661 g

  • Valine

    1.029 g

    67%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.073 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.176 mg

    16%

  • Vitamin B-3 (Niacin)

    4.895 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.711 mg

    14%

  • Vitamin B-6

    0.526 mg

    40%

  • Vitamin B-12 (Cobalamin)

    4.04 µg

    168%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    214 mg

    31%

  • Iron, Fe

    1.94 mg

    11%

  • Potassium, K

    365 mg

    8%

  • Sodium, Na

    54 mg

    4%

  • Zinc, Zn

    5.15 mg

    64%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    30.6 µg

    56%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · choice · raw 150 kcal 20.74 g 0 g 6.85 g
Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · select · raw 137 kcal 20.98 g 0 g 5.21 g
Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 188 kcal 26.88 g 0 g 8.13 g
Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · all grades · raw 143 kcal 20.93 g 0 g 5.89 g
Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 177 kcal 27.12 g 0 g 6.78 g
Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 162 kcal 26.61 g 0 g 5.32 g
Beef · round · knuckle · tip side · steak · separable lean and fat · trimmed to 0" fat · select · raw 124 kcal 21.96 g 0 g 3.24 g
Beef · round · knuckle · tip side · steak · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 160 kcal 29.24 g 0 g 3.91 g
Beef · round · knuckle · tip side · steak · separable lean and fat · trimmed to 0" fat · all grades · raw 129 kcal 21.69 g 0 g 4 g
Beef · round · knuckle · tip side · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 168 kcal 29.08 g 0 g 4.84 g
Beef · round · knuckle · tip side · steak · separable lean and fat · trimmed to 0" fat · choice · raw 133 kcal 21.41 g 0 g 4.66 g

* Nutritional values per 100 g of product