Product details

Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled

Filet Mignon / Tenderloin Steak / Beef Medallions

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 217 kcal 10%
  • Protein: 30.21 g 55%
  • Fat: 9.71 g Why gray? Help 20%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 60% 129 kcal
  • Fat: 40% 88 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    217 kcal

    10%

  • Water

    59.78 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.71 g

    20%

  • Total polyunsaturated

    0.662 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.415 g

  • Total saturated

    3.85 g

    as low as possible

  • Total trans

    0.518 g

    as low as possible

  • Cholesterol

    93 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.21 g

    55%

  • Tryptophan

    0.314 g

    98%

  • Threonine

    1.311 g

    102%

  • Isoleucine

    1.299 g

    107%

  • Leucine

    2.389 g

    89%

  • Lysine

    2.645 g

    109%

  • Methionine + Cystine

    1.036 g

    85%

  • Methionine

    0.754 g

  • Cystine

    0.282 g

  • Phenylalanine + Tyrosine

    2.15 g

    102%

  • Phenylalanine

    1.116 g

  • Tyrosine

    1.034 g

  • Valine

    1.397 g

    91%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.061 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.398 mg

    36%

  • Vitamin B-3 (Niacin)

    5.579 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    0.342 mg

    7%

  • Vitamin B-6

    0.708 mg

    54%

  • Vitamin B-12 (Cobalamin)

    4.08 µg

    170%

  • Vitamin A

    23 IU

    1%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    258 mg

    37%

  • Iron, Fe

    3.32 mg

    18%

  • Potassium, K

    356 mg

    8%

  • Sodium, Na

    58 mg

    4%

  • Zinc, Zn

    4.54 mg

    57%

  • Copper, Cu

    0.088 mg

    10%

  • Selenium, Se

    25.2 µg

    46%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 217 kcal 30.21 g 0 g 9.71 g
Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 202 kcal 30.93 g 0 g 7.7 g
Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 211 kcal 30.5 g 0 g 8.91 g
Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 147 kcal 21.72 g 0 g 6.67 g
Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 150 kcal 21.57 g 0 g 7.1 g
Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · select · raw 142 kcal 21.95 g 0 g 6.02 g
Beef · chuck eye steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 283 kcal 24.95 g 0 g 20.35 g
Beef · chuck eye steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 267 kcal 25.03 g 0 g 18.57 g
Beef · chuck eye steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 223 kcal 18.86 g 0 g 16.35 g
Beef · chuck eye steak · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 227 kcal 18.86 g 0 g 16.85 g
Beef · chuck eye steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 277 kcal 24.98 g 0 g 19.64 g

* Nutritional values per 100 g of product