Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled
Filet Mignon / Tenderloin Steak / Beef Medallions
Amount per 100 g
- Energy (calories): 211 kcal 10%
- Protein: 30.5 g 56%
- Fat: 8.91 g Why gray? Help 18%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 62% 130 kcal
- Fat: 38% 80 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
211 kcal
10%
Water
60.38 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
8.91 g
18%
Total polyunsaturated
0.613 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.98 g
Total saturated
3.525 g
as low as possible
Total trans
0.477 g
as low as possible
Cholesterol
93 mg
as low as possible
Protein + aminoacids
Protein
30.5 g
56%
Tryptophan
0.309 g
97%
Threonine
1.3 g
102%
Isoleucine
1.285 g
106%
Leucine
2.377 g
88%
Lysine
2.641 g
109%
Methionine + Cystine
1.027 g
84%
Methionine
0.746 g
Cystine
0.281 g
Phenylalanine + Tyrosine
2.134 g
101%
Phenylalanine
1.106 g
Tyrosine
1.028 g
Valine
1.378 g
90%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.062 mg
6%
Vitamin B-2 (Riboflavin)
0.395 mg
36%
Vitamin B-3 (Niacin)
5.61 mg
40%
Vitamin B-5 (Pantothenic acid)
0.356 mg
7%
Vitamin B-6
0.687 mg
53%
Vitamin B-12 (Cobalamin)
4.1 µg
171%
Vitamin A
22 IU
1%
Vitamin E
0.14 mg
1%
Vitamin D
3 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
257 mg
37%
Iron, Fe
3.24 mg
18%
Potassium, K
350 mg
7%
Sodium, Na
57 mg
4%
Zinc, Zn
4.21 mg
53%
Copper, Cu
0.092 mg
10%
Selenium, Se
25.2 µg
46%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product