Product details

Beef · chuck eye steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw

Beef / Chuck / Chuck Eye Steaks

Beef

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 223 kcal 10%
  • Protein: 18.86 g 35%
  • Fat: 16.35 g Why gray? Help 34%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 34% 75 kcal
  • Fat: 66% 147 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

beef

General

  • Energy

    223 kcal

    10%

  • Water

    64.48 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.35 g

    34%

  • Total polyunsaturated

    1.177 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.739 g

  • Total saturated

    6.963 g

    as low as possible

  • Total trans

    1.052 g

    as low as possible

  • Cholesterol

    68 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.86 g

    35%

  • Tryptophan

    0.212 g

    66%

  • Threonine

    0.83 g

    65%

  • Isoleucine

    0.802 g

    66%

  • Leucine

    1.517 g

    56%

  • Lysine

    1.649 g

    68%

  • Methionine + Cystine

    0.734 g

    60%

  • Methionine

    0.536 g

  • Cystine

    0.198 g

  • Phenylalanine + Tyrosine

    1.368 g

    65%

  • Phenylalanine

    0.718 g

  • Tyrosine

    0.65 g

  • Valine

    0.852 g

    55%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.074 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.144 mg

    13%

  • Vitamin B-3 (Niacin)

    4.351 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.649 mg

    13%

  • Vitamin B-6

    0.362 mg

    28%

  • Vitamin B-12 (Cobalamin)

    2.7 µg

    113%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    179 mg

    26%

  • Iron, Fe

    2.1 mg

    12%

  • Potassium, K

    329 mg

    7%

  • Sodium, Na

    66 mg

    4%

  • Zinc, Zn

    7.26 mg

    91%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    19.8 µg

    36%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck eye steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 223 kcal 18.86 g 0 g 16.35 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 202 kcal 30.93 g 0 g 7.7 g
Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 211 kcal 30.5 g 0 g 8.91 g
Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 217 kcal 30.21 g 0 g 9.71 g
Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 147 kcal 21.72 g 0 g 6.67 g
Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 150 kcal 21.57 g 0 g 7.1 g
Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · select · raw 142 kcal 21.95 g 0 g 6.02 g
Beef · chuck eye steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 283 kcal 24.95 g 0 g 20.35 g
Beef · chuck eye steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 267 kcal 25.03 g 0 g 18.57 g
Beef · chuck eye steak · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 227 kcal 18.86 g 0 g 16.85 g

* Nutritional values per 100 g of product