Product details

Beef · round · top round · steak · separable lean only · trimmed to 1/8" fat · choice · cooked · broiled

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 193 kcal 9%
  • Protein: 32.04 g 59%
  • Fat: 6.25 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 71% 137 kcal
  • Fat: 29% 56 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    193 kcal

    9%

  • Water

    61.13 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.25 g

    13%

  • Total polyunsaturated

    0.252 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.613 g

  • Total saturated

    2.154 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    32.04 g

    59%

  • Tryptophan

    0.211 g

    66%

  • Threonine

    1.28 g

    100%

  • Isoleucine

    1.458 g

    120%

  • Leucine

    2.549 g

    95%

  • Lysine

    2.708 g

    111%

  • Methionine + Cystine

    1.247 g

    103%

  • Methionine

    0.834 g

  • Cystine

    0.413 g

  • Phenylalanine + Tyrosine

    2.287 g

    108%

  • Phenylalanine

    1.266 g

  • Tyrosine

    1.021 g

  • Valine

    1.589 g

    103%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    6.156 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    0.629 mg

    13%

  • Vitamin B-6

    0.447 mg

    34%

  • Vitamin B-12 (Cobalamin)

    1.89 µg

    79%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.41 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    203 mg

    29%

  • Iron, Fe

    2.84 mg

    16%

  • Potassium, K

    263 mg

    6%

  • Sodium, Na

    42 mg

    3%

  • Zinc, Zn

    5.62 mg

    70%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    36.6 µg

    67%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · top round · steak · separable lean only · trimmed to 1/8" fat · choice · cooked · broiled 193 kcal 32.04 g 0 g 6.25 g
Beef · top sirloin · steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 188 kcal 30.29 g 0 g 6.55 g
Beef · chuck · mock tender steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 161 kcal 25.74 g 0 g 5.69 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 224 kcal 25.51 g 0 g 12.8 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · choice · cooked · braised 223 kcal 33.08 g 0 g 9.03 g
Beef · top sirloin · steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 177 kcal 30.8 g 0 g 5.03 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 194 kcal 27.82 g 0 g 8.32 g
Beef · chuck · mock tender steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 157 kcal 26.13 g 0 g 5.02 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 194 kcal 26.89 g 0 g 8.81 g
Beef · short loin · t-bone steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 198 kcal 25.98 g 0 g 9.61 g
Beef · round · top round · steak · separable lean only · trimmed to 1/8" fat · choice · raw 140 kcal 22.69 g 0 g 4.78 g

* Nutritional values per 100 g of product