Product details

Beef · round · top round · steak · separable lean only · trimmed to 1/8" fat · choice · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 140 kcal 6%
  • Protein: 22.69 g 42%
  • Fat: 4.78 g Why gray? Help 10%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 69% 97 kcal
  • Fat: 31% 43 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    140 kcal

    6%

  • Water

    71.44 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.78 g

    10%

  • Total polyunsaturated

    0.219 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.014 g

  • Total saturated

    1.637 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    63 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.69 g

    42%

  • Tryptophan

    0.149 g

    47%

  • Threonine

    0.906 g

    71%

  • Isoleucine

    1.032 g

    85%

  • Leucine

    1.805 g

    67%

  • Lysine

    1.917 g

    79%

  • Methionine + Cystine

    0.884 g

    73%

  • Methionine

    0.591 g

  • Cystine

    0.293 g

  • Phenylalanine + Tyrosine

    1.619 g

    77%

  • Phenylalanine

    0.896 g

  • Tyrosine

    0.723 g

  • Valine

    1.126 g

    73%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.095 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.163 mg

    15%

  • Vitamin B-3 (Niacin)

    6.901 mg

    49%

  • Vitamin B-5 (Pantothenic acid)

    0.675 mg

    14%

  • Vitamin B-6

    0.666 mg

    51%

  • Vitamin B-12 (Cobalamin)

    1.89 µg

    79%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    222 mg

    32%

  • Iron, Fe

    2.12 mg

    12%

  • Potassium, K

    352 mg

    7%

  • Sodium, Na

    57 mg

    4%

  • Zinc, Zn

    4.29 mg

    54%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    28.6 µg

    52%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · top round · steak · separable lean only · trimmed to 1/8" fat · choice · raw 140 kcal 22.69 g 0 g 4.78 g
Beef · round · top round · steak · separable lean only · trimmed to 1/8" fat · all grades · raw 135 kcal 22.91 g 0 g 4.09 g
Beef · round · top round · steak · separable lean only · trimmed to 1/8" fat · choice · cooked · broiled 193 kcal 32.04 g 0 g 6.25 g
Beef · round · top round · steak · separable lean only · trimmed to 1/8" fat · select · raw 129 kcal 23.13 g 0 g 3.37 g
Beef · round · top round · steak · separable lean only · trimmed to 1/8" fat · select · cooked · broiled 177 kcal 31.61 g 0 g 4.65 g
Beef · round · top round · steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · broiled 185 kcal 31.82 g 0 g 5.45 g
Beef · round · bottom round · steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · braised 216 kcal 34.34 g 0 g 7.73 g
Beef · round · bottom round · steak · separable lean only · trimmed to 1/8" fat · select · cooked · braised 205 kcal 34.46 g 0 g 6.43 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · choice · cooked · braised 223 kcal 33.08 g 0 g 9.03 g
Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · choice · raw 130 kcal 20.76 g 0 g 4.55 g
Beef · round · bottom round · steak · separable lean only · trimmed to 1/8" fat · choice · cooked · braised 228 kcal 34.22 g 0 g 9.02 g

* Nutritional values per 100 g of product