Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · choice · cooked · braised
Cube Steak
Amount per 100 g
- Energy (calories): 223 kcal 10%
- Protein: 33.08 g 61%
- Fat: 9.03 g Why gray? Help 19%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 63% 141 kcal
- Fat: 37% 81 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
223 kcal
10%
Water
57.36 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
9.03 g
19%
Total polyunsaturated
0.337 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.807 g
Total saturated
3.152 g
as low as possible
Total trans
~
-
Cholesterol
95 mg
as low as possible
Protein + aminoacids
Protein
33.08 g
61%
Tryptophan
0.217 g
68%
Threonine
1.321 g
103%
Isoleucine
1.505 g
124%
Leucine
2.631 g
98%
Lysine
2.796 g
115%
Methionine + Cystine
1.288 g
106%
Methionine
0.861 g
Cystine
0.427 g
Phenylalanine + Tyrosine
2.361 g
112%
Phenylalanine
1.307 g
Tyrosine
1.054 g
Valine
1.641 g
107%
Vitamins
Vitamin C
0 mg
0%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.069 mg
6%
Vitamin B-2 (Riboflavin)
0.207 mg
19%
Vitamin B-3 (Niacin)
6.356 mg
45%
Vitamin B-5 (Pantothenic acid)
0.65 mg
13%
Vitamin B-6
0.462 mg
36%
Vitamin B-12 (Cobalamin)
1.95 µg
81%
Vitamin A
0 IU
0%
Vitamin E
0.45 mg
3%
Vitamin D
~
-
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
209 mg
30%
Iron, Fe
2.93 mg
16%
Potassium, K
271 mg
6%
Sodium, Na
43 mg
3%
Zinc, Zn
5.79 mg
72%
Copper, Cu
0.078 mg
9%
Selenium, Se
37.8 µg
69%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product