Product details

Beef · flank · steak · separable lean only · trimmed to 0" fat · choice · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 149 kcal 7%
  • Protein: 21.72 g 40%
  • Fat: 6.29 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 62% 93 kcal
  • Fat: 38% 57 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    149 kcal

    7%

  • Water

    68.72 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.29 g

    13%

  • Total polyunsaturated

    0.259 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.477 g

  • Total saturated

    2.612 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    69 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.72 g

    40%

  • Tryptophan

    0.143 g

    45%

  • Threonine

    0.867 g

    68%

  • Isoleucine

    0.988 g

    81%

  • Leucine

    1.727 g

    64%

  • Lysine

    1.835 g

    75%

  • Methionine + Cystine

    0.845 g

    69%

  • Methionine

    0.565 g

  • Cystine

    0.28 g

  • Phenylalanine + Tyrosine

    1.55 g

    73%

  • Phenylalanine

    0.858 g

  • Tyrosine

    0.692 g

  • Valine

    1.077 g

    70%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.106 mg

    10%

  • Vitamin B-3 (Niacin)

    7.353 mg

    53%

  • Vitamin B-5 (Pantothenic acid)

    0.647 mg

    13%

  • Vitamin B-6

    0.596 mg

    46%

  • Vitamin B-12 (Cobalamin)

    1.18 µg

    49%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    204 mg

    29%

  • Iron, Fe

    1.62 mg

    9%

  • Potassium, K

    340 mg

    7%

  • Sodium, Na

    57 mg

    4%

  • Zinc, Zn

    4.12 mg

    52%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    25.4 µg

    46%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · flank · steak · separable lean only · trimmed to 0" fat · choice · raw 149 kcal 21.72 g 0 g 6.29 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · all grades · raw 141 kcal 21.57 g 0 g 5.47 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 186 kcal 27.89 g 0 g 7.4 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 194 kcal 27.82 g 0 g 8.32 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 178 kcal 27.96 g 0 g 6.48 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · choice · cooked · braised 237 kcal 28.02 g 0 g 13 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · select · raw 137 kcal 21.43 g 0 g 5 g
Beef · chuck · mock tender steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 157 kcal 26.13 g 0 g 5.02 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 194 kcal 26.89 g 0 g 8.81 g
Beef · chuck · mock tender steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 161 kcal 25.74 g 0 g 5.69 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · select · cooked · braised 206 kcal 34.93 g 0 g 6.3 g

* Nutritional values per 100 g of product