Beef · flank · steak · separable lean only · trimmed to 0" fat · select · raw
Amount per 100 g
- Energy (calories): 137 kcal 6%
- Protein: 21.43 g 39%
- Fat: 5 g Why gray? Help 10%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 67% 92 kcal
- Fat: 33% 45 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
137 kcal
6%
Water
72.84 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
5 g
10%
Total polyunsaturated
0.195 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.967 g
Total saturated
2.074 g
as low as possible
Total trans
~
-
Cholesterol
60 mg
as low as possible
Protein + aminoacids
Protein
21.43 g
39%
Tryptophan
0.141 g
44%
Threonine
0.856 g
67%
Isoleucine
0.975 g
80%
Leucine
1.705 g
63%
Lysine
1.811 g
74%
Methionine + Cystine
0.835 g
69%
Methionine
0.558 g
Cystine
0.277 g
Phenylalanine + Tyrosine
1.53 g
72%
Phenylalanine
0.847 g
Tyrosine
0.683 g
Valine
1.063 g
69%
Vitamins
Vitamin C
0 mg
0%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.072 mg
7%
Vitamin B-2 (Riboflavin)
0.115 mg
10%
Vitamin B-3 (Niacin)
6.227 mg
44%
Vitamin B-5 (Pantothenic acid)
0.63 mg
13%
Vitamin B-6
0.605 mg
47%
Vitamin B-12 (Cobalamin)
0.91 µg
38%
Vitamin A
0 IU
0%
Vitamin E
0.29 mg
2%
Vitamin D
~
-
Vitamin K
1.2 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
22 mg
7%
Phosphorus, P
202 mg
29%
Iron, Fe
1.54 mg
9%
Potassium, K
341 mg
7%
Sodium, Na
53 mg
4%
Zinc, Zn
3.83 mg
48%
Copper, Cu
0.073 mg
8%
Selenium, Se
29.5 µg
54%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product