Beef · flank · steak · separable lean only · trimmed to 0" fat · choice · cooked · braised
Amount per 100 g
- Energy (calories): 237 kcal 11%
- Protein: 28.02 g 51%
- Fat: 13 g Why gray? Help 27%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 51% 120 kcal
- Fat: 49% 117 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
237 kcal
11%
Water
57.27 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
13 g
27%
Total polyunsaturated
0.39 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.44 g
Total saturated
5.54 g
as low as possible
Total trans
~
-
Cholesterol
71 mg
as low as possible
Protein + aminoacids
Protein
28.02 g
51%
Tryptophan
0.184 g
58%
Threonine
1.119 g
87%
Isoleucine
1.275 g
105%
Leucine
2.229 g
83%
Lysine
2.368 g
97%
Methionine + Cystine
1.092 g
90%
Methionine
0.73 g
Cystine
0.362 g
Phenylalanine + Tyrosine
2 g
95%
Phenylalanine
1.107 g
Tyrosine
0.893 g
Valine
1.39 g
90%
Vitamins
Vitamin C
0 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.14 mg
13%
Vitamin B-2 (Riboflavin)
0.19 mg
17%
Vitamin B-3 (Niacin)
4.6 mg
33%
Vitamin B-5 (Pantothenic acid)
0.38 mg
8%
Vitamin B-6
0.36 mg
28%
Vitamin B-12 (Cobalamin)
3.41 µg
142%
Vitamin A
0 IU
0%
Vitamin E
0.14 mg
1%
Vitamin D
8 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
267 mg
38%
Iron, Fe
3.47 mg
19%
Potassium, K
351 mg
7%
Sodium, Na
72 mg
5%
Zinc, Zn
6.05 mg
76%
Copper, Cu
0.124 mg
14%
Selenium, Se
30.8 µg
56%
Manganese, Mn
0.019 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product