Product details

Beef · round · bottom round · steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · braised

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 216 kcal 10%
  • Protein: 34.34 g 63%
  • Fat: 7.73 g Why gray? Help 16%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 68% 147 kcal
  • Fat: 32% 70 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    216 kcal

    10%

  • Water

    57.54 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.73 g

    16%

  • Total polyunsaturated

    0.331 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.23 g

  • Total saturated

    2.663 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    94 mg

    as low as possible

Protein + aminoacids

  • Protein

    34.34 g

    63%

  • Tryptophan

    0.226 g

    71%

  • Threonine

    1.372 g

    107%

  • Isoleucine

    1.562 g

    128%

  • Leucine

    2.732 g

    102%

  • Lysine

    2.902 g

    119%

  • Methionine + Cystine

    1.337 g

    110%

  • Methionine

    0.894 g

  • Cystine

    0.443 g

  • Phenylalanine + Tyrosine

    2.45 g

    116%

  • Phenylalanine

    1.356 g

  • Tyrosine

    1.094 g

  • Valine

    1.704 g

    111%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.078 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.194 mg

    18%

  • Vitamin B-3 (Niacin)

    6.169 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    0.676 mg

    14%

  • Vitamin B-6

    0.461 mg

    35%

  • Vitamin B-12 (Cobalamin)

    1.89 µg

    79%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    217 mg

    31%

  • Iron, Fe

    2.87 mg

    16%

  • Potassium, K

    282 mg

    6%

  • Sodium, Na

    45 mg

    3%

  • Zinc, Zn

    5.9 mg

    74%

  • Copper, Cu

    0.085 mg

    9%

  • Selenium, Se

    38.8 µg

    71%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · bottom round · steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · braised 216 kcal 34.34 g 0 g 7.73 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · all grades · cooked · braised 214 kcal 34 g 0 g 7.67 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 240 kcal 28.82 g 0 g 13.8 g
Beef · shoulder pot roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 196 kcal 31.48 g 0 g 7.78 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 212 kcal 26.07 g 0 g 11.18 g
Beef · chuck · mock tender steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 159 kcal 25.9 g 0 g 5.42 g
Beef · plate · inside skirt steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 205 kcal 26.66 g 0 g 10.06 g
Beef · plate · outside skirt steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 233 kcal 24.18 g 0 g 14.37 g
Beef · round · bottom round · roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 177 kcal 27.76 g 0 g 6.48 g
Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 174 kcal 27.53 g 0 g 6.2 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 186 kcal 27.89 g 0 g 7.4 g

* Nutritional values per 100 g of product