Beef · plate · inside skirt steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled
Plate Skirt Steak
Amount per 100 g
- Energy (calories): 205 kcal 9%
- Protein: 26.66 g 49%
- Fat: 10.06 g Why gray? Help 21%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 56% 114 kcal
- Fat: 44% 91 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
205 kcal
9%
Water
61.77 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
10.06 g
21%
Total polyunsaturated
0.36 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.22 g
Total saturated
3.85 g
as low as possible
Total trans
~
-
Cholesterol
85 mg
as low as possible
Protein + aminoacids
Protein
26.66 g
49%
Tryptophan
0.288 g
90%
Threonine
1.232 g
96%
Isoleucine
1.377 g
113%
Leucine
2.357 g
88%
Lysine
2.502 g
103%
Methionine + Cystine
1.042 g
86%
Methionine
0.756 g
Cystine
0.286 g
Phenylalanine + Tyrosine
2.133 g
101%
Phenylalanine
1.156 g
Tyrosine
0.977 g
Valine
1.442 g
94%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.092 mg
8%
Vitamin B-2 (Riboflavin)
0.194 mg
18%
Vitamin B-3 (Niacin)
3.82 mg
27%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.327 mg
25%
Vitamin B-12 (Cobalamin)
3.8 µg
158%
Vitamin A
0 IU
0%
Vitamin E
0.11 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
236 mg
34%
Iron, Fe
2.83 mg
16%
Potassium, K
295 mg
6%
Sodium, Na
76 mg
5%
Zinc, Zn
7.43 mg
93%
Copper, Cu
0.095 mg
11%
Selenium, Se
19.9 µg
36%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product