Product details

Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · all grades · cooked · braised

Cube Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 214 kcal 10%
  • Protein: 34 g 62%
  • Fat: 7.67 g Why gray? Help 16%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 68% 145 kcal
  • Fat: 32% 69 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    214 kcal

    10%

  • Water

    58.09 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.67 g

    16%

  • Total polyunsaturated

    0.286 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.231 g

  • Total saturated

    2.675 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    93 mg

    as low as possible

Protein + aminoacids

  • Protein

    34 g

    62%

  • Tryptophan

    0.223 g

    70%

  • Threonine

    1.358 g

    106%

  • Isoleucine

    1.547 g

    127%

  • Leucine

    2.705 g

    101%

  • Lysine

    2.874 g

    118%

  • Methionine + Cystine

    1.325 g

    109%

  • Methionine

    0.886 g

  • Cystine

    0.439 g

  • Phenylalanine + Tyrosine

    2.427 g

    115%

  • Phenylalanine

    1.343 g

  • Tyrosine

    1.084 g

  • Valine

    1.687 g

    110%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.077 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.192 mg

    17%

  • Vitamin B-3 (Niacin)

    6.109 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    0.669 mg

    13%

  • Vitamin B-6

    0.456 mg

    35%

  • Vitamin B-12 (Cobalamin)

    1.88 µg

    78%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    214 mg

    31%

  • Iron, Fe

    2.83 mg

    16%

  • Potassium, K

    278 mg

    6%

  • Sodium, Na

    44 mg

    3%

  • Zinc, Zn

    5.82 mg

    73%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    38.3 µg

    70%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · all grades · cooked · braised 214 kcal 34 g 0 g 7.67 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · select · cooked · braised 206 kcal 34.93 g 0 g 6.3 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · choice · cooked · braised 223 kcal 33.08 g 0 g 9.03 g
Beef · chuck · mock tender steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 157 kcal 26.13 g 0 g 5.02 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 194 kcal 26.89 g 0 g 8.81 g
Beef · chuck · mock tender steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 161 kcal 25.74 g 0 g 5.69 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 212 kcal 26.07 g 0 g 11.18 g
Beef · chuck · mock tender steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 159 kcal 25.9 g 0 g 5.42 g
Beef · plate · inside skirt steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 205 kcal 26.66 g 0 g 10.06 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 224 kcal 25.51 g 0 g 12.8 g
Beef · plate · outside skirt steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 233 kcal 24.18 g 0 g 14.37 g

* Nutritional values per 100 g of product