Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled
Amount per 100 g
- Energy (calories): 212 kcal 10%
- Protein: 26.07 g 48%
- Fat: 11.18 g Why gray? Help 23%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 52% 111 kcal
- Fat: 48% 101 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
212 kcal
10%
Water
60.38 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
11.18 g
23%
Total polyunsaturated
0.379 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.192 g
Total saturated
3.912 g
as low as possible
Total trans
~
-
Cholesterol
62 mg
as low as possible
Protein + aminoacids
Protein
26.07 g
48%
Tryptophan
0.281 g
88%
Threonine
1.205 g
94%
Isoleucine
1.346 g
111%
Leucine
2.305 g
86%
Lysine
2.447 g
101%
Methionine + Cystine
1.02 g
84%
Methionine
0.74 g
Cystine
0.28 g
Phenylalanine + Tyrosine
2.086 g
99%
Phenylalanine
1.13 g
Tyrosine
0.956 g
Valine
1.41 g
92%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.11 mg
10%
Vitamin B-2 (Riboflavin)
0.25 mg
23%
Vitamin B-3 (Niacin)
4.63 mg
33%
Vitamin B-5 (Pantothenic acid)
0.34 mg
7%
Vitamin B-6
0.4 mg
31%
Vitamin B-12 (Cobalamin)
2.27 µg
95%
Vitamin A
0 IU
0%
Vitamin E
0.14 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
211 mg
30%
Iron, Fe
3.24 mg
18%
Potassium, K
328 mg
7%
Sodium, Na
69 mg
5%
Zinc, Zn
5.06 mg
63%
Copper, Cu
0.143 mg
16%
Selenium, Se
20 µg
36%
Manganese, Mn
0.016 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product