Product details

Beef · shoulder pot roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised

Beef / Chuck / Clod (Shoulder) Roast

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 196 kcal 9%
  • Protein: 31.48 g 58%
  • Fat: 7.78 g Why gray? Help 16%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 64% 126 kcal
  • Fat: 36% 70 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 25:1

beef

General

  • Energy

    196 kcal

    9%

  • Water

    60.41 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.78 g

    16%

  • Total polyunsaturated

    0.474 g

  • Omega 3 (n-3)

    0.015 g

    1%

  • Omega 6 (n-6)

    0.368 g

    3%

  • Total monounsaturated

    3.346 g

  • Total saturated

    2.596 g

    as low as possible

  • Total trans

    0.298 g

    as low as possible

  • Cholesterol

    98 mg

    as low as possible

Protein + aminoacids

  • Protein

    31.48 g

    58%

  • Tryptophan

    0.361 g

    113%

  • Threonine

    1.425 g

    111%

  • Isoleucine

    1.378 g

    113%

  • Leucine

    2.605 g

    97%

  • Lysine

    2.832 g

    116%

  • Methionine + Cystine

    1.253 g

    103%

  • Methionine

    0.918 g

  • Cystine

    0.335 g

  • Phenylalanine + Tyrosine

    2.343 g

    111%

  • Phenylalanine

    1.227 g

  • Tyrosine

    1.116 g

  • Valine

    1.456 g

    95%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.275 mg

    25%

  • Vitamin B-3 (Niacin)

    4.716 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.82 mg

    16%

  • Vitamin B-6

    0.543 mg

    42%

  • Vitamin B-12 (Cobalamin)

    3.39 µg

    141%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    234 mg

    33%

  • Iron, Fe

    3.6 mg

    20%

  • Potassium, K

    359 mg

    8%

  • Sodium, Na

    61 mg

    4%

  • Zinc, Zn

    9.44 mg

    118%

  • Copper, Cu

    0.131 mg

    15%

  • Selenium, Se

    38.1 µg

    69%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · shoulder pot roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 196 kcal 31.48 g 0 g 7.78 g
Beef · chuck · under blade pot roast · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 216 kcal 30.68 g 0 g 9.44 g
Beef · chuck · under blade pot roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 216 kcal 30.54 g 0 g 10.46 g
Beef · chuck · under blade pot roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 231 kcal 30.45 g 0 g 11.14 g
Beef · ribeye petite roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 178 kcal 28.15 g 0 g 7.31 g
Beef · ribeye petite roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · roasted 188 kcal 28 g 0 g 8.42 g
Beef · ribeye petite roast · boneless · separable lean only · trimmed to 0" fat · select · cooked · roasted 164 kcal 28.37 g 0 g 5.65 g
Beef · loin · tenderloin roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · roasted 183 kcal 27.48 g 0 g 8.13 g
Beef · loin · tenderloin roast · boneless · separable lean only · trimmed to 0" fat · all grades · raw 139 kcal 21.94 g 0 g 5.74 g
Beef · loin · tenderloin roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 177 kcal 27.51 g 0 g 7.49 g
Beef · loin · tenderloin roast · boneless · separable lean only · trimmed to 0" fat · select · raw 135 kcal 22.16 g 0 g 5.1 g

* Nutritional values per 100 g of product