Beef · chuck · mock tender steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled
Mock Tender Steak
Amount per 100 g
- Energy (calories): 159 kcal 7%
- Protein: 25.9 g 47%
- Fat: 5.42 g Why gray? Help 11%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 69% 111 kcal
- Fat: 31% 49 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
159 kcal
7%
Water
66.27 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
5.42 g
11%
Total polyunsaturated
0.384 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.608 g
Total saturated
1.828 g
as low as possible
Total trans
~
-
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
25.9 g
47%
Tryptophan
0.28 g
88%
Threonine
1.197 g
94%
Isoleucine
1.337 g
110%
Leucine
2.29 g
85%
Lysine
2.431 g
100%
Methionine + Cystine
1.013 g
83%
Methionine
0.735 g
Cystine
0.278 g
Phenylalanine + Tyrosine
2.072 g
98%
Phenylalanine
1.123 g
Tyrosine
0.949 g
Valine
1.4 g
91%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.111 mg
10%
Vitamin B-2 (Riboflavin)
0.23 mg
21%
Vitamin B-3 (Niacin)
3.635 mg
26%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.322 mg
25%
Vitamin B-12 (Cobalamin)
3.39 µg
141%
Vitamin A
0 IU
0%
Vitamin E
0.16 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
227 mg
32%
Iron, Fe
2.93 mg
16%
Potassium, K
293 mg
6%
Sodium, Na
71 mg
5%
Zinc, Zn
7.83 mg
98%
Copper, Cu
0.118 mg
13%
Selenium, Se
25.3 µg
46%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product