Product details

Beef · round · top round · steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · broiled

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 185 kcal 8%
  • Protein: 31.82 g 58%
  • Fat: 5.45 g Why gray? Help 11%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 73% 136 kcal
  • Fat: 27% 49 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    185 kcal

    8%

  • Water

    61.96 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.45 g

    11%

  • Total polyunsaturated

    0.239 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.278 g

  • Total saturated

    1.878 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    84 mg

    as low as possible

Protein + aminoacids

  • Protein

    31.82 g

    58%

  • Tryptophan

    0.209 g

    65%

  • Threonine

    1.271 g

    99%

  • Isoleucine

    1.448 g

    119%

  • Leucine

    2.532 g

    94%

  • Lysine

    2.69 g

    111%

  • Methionine + Cystine

    1.24 g

    102%

  • Methionine

    0.829 g

  • Cystine

    0.411 g

  • Phenylalanine + Tyrosine

    2.271 g

    108%

  • Phenylalanine

    1.257 g

  • Tyrosine

    1.014 g

  • Valine

    1.579 g

    103%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.072 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    5.717 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    0.626 mg

    13%

  • Vitamin B-6

    0.427 mg

    33%

  • Vitamin B-12 (Cobalamin)

    1.75 µg

    73%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.49 mg

    3%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    17.5 µg

    19%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    204 mg

    29%

  • Iron, Fe

    2.7 mg

    15%

  • Potassium, K

    264 mg

    6%

  • Sodium, Na

    42 mg

    3%

  • Zinc, Zn

    5.54 mg

    69%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    36.4 µg

    66%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · top round · steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · broiled 185 kcal 31.82 g 0 g 5.45 g
Beef · top sirloin · steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 183 kcal 30.55 g 0 g 5.79 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 212 kcal 26.07 g 0 g 11.18 g
Beef · chuck · mock tender steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 159 kcal 25.9 g 0 g 5.42 g
Beef · plate · inside skirt steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 205 kcal 26.66 g 0 g 10.06 g
Beef · plate · outside skirt steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 233 kcal 24.18 g 0 g 14.37 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · all grades · cooked · braised 214 kcal 34 g 0 g 7.67 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 186 kcal 27.89 g 0 g 7.4 g
Beef · round · bottom round · roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 177 kcal 27.76 g 0 g 6.48 g
Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 174 kcal 27.53 g 0 g 6.2 g
Beef · chuck · top blade · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 203 kcal 26.13 g 0 g 10.16 g

* Nutritional values per 100 g of product