Amount per 100 g
- Energy (calories): 279 kcal 13%
- Protein: 25.56 g 47%
- Fat: 18.87 g Why gray? Help 39%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 39% 109 kcal
- Fat: 61% 170 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
279 kcal
13%
Water
55.28 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
18.87 g
39%
Total polyunsaturated
0.52 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.624 g
Total saturated
7.248 g
as low as possible
Total trans
0.969 g
as low as possible
Cholesterol
88 mg
as low as possible
Protein + aminoacids
Protein
25.56 g
47%
Tryptophan
0.13 g
41%
Threonine
0.989 g
77%
Isoleucine
1.13 g
93%
Leucine
1.992 g
74%
Lysine
2.116 g
87%
Methionine + Cystine
0.92 g
76%
Methionine
0.657 g
Cystine
0.263 g
Phenylalanine + Tyrosine
1.783 g
84%
Phenylalanine
0.997 g
Tyrosine
0.786 g
Valine
1.255 g
82%
Vitamins
Vitamin C
0 mg
0%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.049 mg
4%
Vitamin B-2 (Riboflavin)
0.176 mg
16%
Vitamin B-3 (Niacin)
4.818 mg
34%
Vitamin B-5 (Pantothenic acid)
0.658 mg
13%
Vitamin B-6
0.351 mg
27%
Vitamin B-12 (Cobalamin)
2.81 µg
117%
Vitamin A
9 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
2 IU
0%
Vitamin K
2.2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
30 mg
3%
Magnesium, Mg
20 mg
6%
Phosphorus, P
189 mg
27%
Iron, Fe
2.37 mg
13%
Potassium, K
289 mg
6%
Sodium, Na
78 mg
5%
Zinc, Zn
6.19 mg
77%
Copper, Cu
0.075 mg
8%
Selenium, Se
21.5 µg
39%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product