Product details

Beef · ground · 97% lean meat / 3% fat · patty · cooked · broiled

hamburger

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 146 kcal 7%
  • Protein: 26.36 g 48%
  • Fat: 4.46 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 72% 105 kcal
  • Fat: 28% 40 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    146 kcal

    7%

  • Water

    67.96 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.46 g

    9%

  • Total polyunsaturated

    0.281 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.691 g

  • Total saturated

    2.207 g

    as low as possible

  • Total trans

    0.094 g

    as low as possible

  • Cholesterol

    88 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.36 g

    48%

  • Tryptophan

    0.134 g

    42%

  • Threonine

    1.02 g

    80%

  • Isoleucine

    1.165 g

    96%

  • Leucine

    2.054 g

    76%

  • Lysine

    2.182 g

    90%

  • Methionine + Cystine

    0.949 g

    78%

  • Methionine

    0.678 g

  • Cystine

    0.271 g

  • Phenylalanine + Tyrosine

    1.838 g

    87%

  • Phenylalanine

    1.028 g

  • Tyrosine

    0.81 g

  • Valine

    1.294 g

    84%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.041 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.176 mg

    16%

  • Vitamin B-3 (Niacin)

    6.051 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    0.658 mg

    13%

  • Vitamin B-6

    0.418 mg

    32%

  • Vitamin B-12 (Cobalamin)

    2.44 µg

    102%

  • Vitamin A

    9 IU

    0%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    208 mg

    30%

  • Iron, Fe

    2.88 mg

    16%

  • Potassium, K

    353 mg

    8%

  • Sodium, Na

    64 mg

    4%

  • Zinc, Zn

    6.45 mg

    81%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    21.5 µg

    39%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · ground · 97% lean meat / 3% fat · patty · cooked · broiled 146 kcal 26.36 g 0 g 4.46 g
Beef · ground · 97% lean meat /3% fat · patty · cooked · pan-broiled 137 kcal 26.03 g 0 g 3.65 g
Beef · ground · 90% lean meat / 10% fat · patty · cooked · broiled 217 kcal 26.11 g 0 g 11.75 g
Beef · ground · 85% lean meat / 15% fat · patty · cooked · broiled 250 kcal 25.93 g 0 g 15.41 g
Beef · ground · 80% lean meat / 20% fat · patty · cooked · broiled 270 kcal 25.75 g 0 g 17.78 g
Beef · ground · 70% lean meat / 30% fat · patty · cooked · broiled 277 kcal 25.38 g 0 g 18.66 g
Beef · ground · 75% lean meat / 25% fat · patty · cooked · broiled 279 kcal 25.56 g 0 g 18.87 g
Beef · ground · 95% lean meat / 5% fat · patty · cooked · broiled 174 kcal 26.29 g 0 g 6.8 g
Beef · ground · 93% lean meat / 7% fat · patty · cooked · broiled 185 kcal 26.22 g 0 g 8.94 g
Beef · ground · 97% lean meat / 3% fat · loaf · cooked · baked 147 kcal 27.58 g 0 g 4.06 g
Beef · ground · 97% lean meat / 3% fat · crumbles · cooked · pan-browned 167 kcal 29.46 g 0 g 5.46 g

* Nutritional values per 100 g of product