Amount per 100 g
- Energy (calories): 254 kcal 12%
- Protein: 24.56 g 45%
- Fat: 16.5 g Why gray? Help 34%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 41% 105 kcal
- Fat: 59% 149 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
254 kcal
12%
Water
57.5 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
16.5 g
34%
Total polyunsaturated
0.456 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.562 g
Total saturated
6.356 g
as low as possible
Total trans
0.973 g
as low as possible
Cholesterol
88 mg
as low as possible
Protein + aminoacids
Protein
24.56 g
45%
Tryptophan
0.125 g
39%
Threonine
0.95 g
74%
Isoleucine
1.085 g
89%
Leucine
1.914 g
71%
Lysine
2.033 g
84%
Methionine + Cystine
0.884 g
73%
Methionine
0.631 g
Cystine
0.253 g
Phenylalanine + Tyrosine
1.712 g
81%
Phenylalanine
0.957 g
Tyrosine
0.755 g
Valine
1.206 g
79%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.047 mg
4%
Vitamin B-2 (Riboflavin)
0.171 mg
16%
Vitamin B-3 (Niacin)
4.327 mg
31%
Vitamin B-5 (Pantothenic acid)
0.541 mg
11%
Vitamin B-6
0.32 mg
25%
Vitamin B-12 (Cobalamin)
2.49 µg
104%
Vitamin A
9 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
2 IU
0%
Vitamin K
2.1 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
18 mg
6%
Phosphorus, P
172 mg
25%
Iron, Fe
2.43 mg
14%
Potassium, K
256 mg
5%
Sodium, Na
70 mg
5%
Zinc, Zn
6.04 mg
76%
Copper, Cu
0.079 mg
9%
Selenium, Se
19.7 µg
36%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product