Amount per 100 g
- Energy (calories): 248 kcal 11%
- Protein: 23.45 g 43%
- Fat: 16.44 g Why gray? Help 34%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 40% 100 kcal
- Fat: 60% 148 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
248 kcal
11%
Water
58.69 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
16.44 g
34%
Total polyunsaturated
0.451 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.472 g
Total saturated
6.281 g
as low as possible
Total trans
1.052 g
as low as possible
Cholesterol
84 mg
as low as possible
Protein + aminoacids
Protein
23.45 g
43%
Tryptophan
0.119 g
37%
Threonine
0.905 g
71%
Isoleucine
1.034 g
85%
Leucine
1.824 g
68%
Lysine
1.938 g
80%
Methionine + Cystine
0.843 g
69%
Methionine
0.602 g
Cystine
0.241 g
Phenylalanine + Tyrosine
1.632 g
77%
Phenylalanine
0.912 g
Tyrosine
0.72 g
Valine
1.149 g
75%
Vitamins
Vitamin C
0 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.177 mg
16%
Vitamin B-3 (Niacin)
5.282 mg
38%
Vitamin B-5 (Pantothenic acid)
0.604 mg
12%
Vitamin B-6
0.344 mg
26%
Vitamin B-12 (Cobalamin)
2.79 µg
116%
Vitamin A
10 IU
0%
Vitamin E
0.13 mg
1%
Vitamin D
2 IU
0%
Vitamin K
2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
32 mg
3%
Magnesium, Mg
20 mg
6%
Phosphorus, P
199 mg
28%
Iron, Fe
2.5 mg
14%
Potassium, K
322 mg
7%
Sodium, Na
87 mg
6%
Zinc, Zn
5.95 mg
74%
Copper, Cu
0.071 mg
8%
Selenium, Se
19.6 µg
36%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product