Amount per 100 g
- Energy (calories): 217 kcal 10%
- Protein: 26.11 g 48%
- Fat: 11.75 g Why gray? Help 24%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 51% 111 kcal
- Fat: 49% 106 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
217 kcal
10%
Water
61.24 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
11.75 g
24%
Total polyunsaturated
0.421 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.943 g
Total saturated
4.628 g
as low as possible
Total trans
0.373 g
as low as possible
Cholesterol
88 mg
as low as possible
Protein + aminoacids
Protein
26.11 g
48%
Tryptophan
0.133 g
42%
Threonine
1.01 g
79%
Isoleucine
1.154 g
95%
Leucine
2.035 g
76%
Lysine
2.161 g
89%
Methionine + Cystine
0.94 g
77%
Methionine
0.671 g
Cystine
0.269 g
Phenylalanine + Tyrosine
1.821 g
86%
Phenylalanine
1.018 g
Tyrosine
0.803 g
Valine
1.282 g
83%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.044 mg
4%
Vitamin B-2 (Riboflavin)
0.176 mg
16%
Vitamin B-3 (Niacin)
5.659 mg
40%
Vitamin B-5 (Pantothenic acid)
0.658 mg
13%
Vitamin B-6
0.397 mg
31%
Vitamin B-12 (Cobalamin)
2.56 µg
107%
Vitamin A
9 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
2 IU
0%
Vitamin K
1.1 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
202 mg
29%
Iron, Fe
2.71 mg
15%
Potassium, K
333 mg
7%
Sodium, Na
68 mg
5%
Zinc, Zn
6.37 mg
80%
Copper, Cu
0.09 mg
10%
Selenium, Se
21.5 µg
39%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product