Amount per 100 g
- Energy (calories): 185 kcal 8%
- Protein: 26.22 g 48%
- Fat: 8.94 g Why gray? Help 18%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 57% 105 kcal
- Fat: 43% 80 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
185 kcal
8%
Water
63.81 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
8.94 g
18%
Total polyunsaturated
0.368 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.669 g
Total saturated
3.684 g
as low as possible
Total trans
0.254 g
as low as possible
Cholesterol
88 mg
as low as possible
Protein + aminoacids
Protein
26.22 g
48%
Tryptophan
0.133 g
42%
Threonine
1.014 g
79%
Isoleucine
1.158 g
95%
Leucine
2.043 g
76%
Lysine
2.17 g
89%
Methionine + Cystine
0.944 g
78%
Methionine
0.674 g
Cystine
0.27 g
Phenylalanine + Tyrosine
1.828 g
87%
Phenylalanine
1.022 g
Tyrosine
0.806 g
Valine
1.287 g
84%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.176 mg
16%
Vitamin B-3 (Niacin)
5.827 mg
42%
Vitamin B-5 (Pantothenic acid)
0.658 mg
13%
Vitamin B-6
0.406 mg
31%
Vitamin B-12 (Cobalamin)
2.51 µg
105%
Vitamin A
9 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
2 IU
0%
Vitamin K
1.2 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
205 mg
29%
Iron, Fe
2.78 mg
15%
Potassium, K
342 mg
7%
Sodium, Na
66 mg
4%
Zinc, Zn
6.41 mg
80%
Copper, Cu
0.094 mg
10%
Selenium, Se
21.5 µg
39%
Manganese, Mn
0.014 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product