Amount per 100 g
- Energy (calories): 270 kcal 12%
- Protein: 25.75 g 47%
- Fat: 17.78 g Why gray? Help 37%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 41% 110 kcal
- Fat: 59% 160 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
270 kcal
12%
Water
55.99 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
17.78 g
37%
Total polyunsaturated
0.517 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.895 g
Total saturated
6.764 g
as low as possible
Total trans
0.771 g
as low as possible
Cholesterol
88 mg
as low as possible
Protein + aminoacids
Protein
25.75 g
47%
Tryptophan
0.131 g
41%
Threonine
0.996 g
78%
Isoleucine
1.138 g
94%
Leucine
2.007 g
75%
Lysine
2.131 g
88%
Methionine + Cystine
0.927 g
76%
Methionine
0.662 g
Cystine
0.265 g
Phenylalanine + Tyrosine
1.796 g
85%
Phenylalanine
1.004 g
Tyrosine
0.792 g
Valine
1.264 g
82%
Vitamins
Vitamin C
0 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.047 mg
4%
Vitamin B-2 (Riboflavin)
0.176 mg
16%
Vitamin B-3 (Niacin)
5.098 mg
36%
Vitamin B-5 (Pantothenic acid)
0.658 mg
13%
Vitamin B-6
0.366 mg
28%
Vitamin B-12 (Cobalamin)
2.73 µg
114%
Vitamin A
9 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
2 IU
0%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
20 mg
6%
Phosphorus, P
194 mg
28%
Iron, Fe
2.48 mg
14%
Potassium, K
304 mg
6%
Sodium, Na
75 mg
5%
Zinc, Zn
6.25 mg
78%
Copper, Cu
0.08 mg
9%
Selenium, Se
21.5 µg
39%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product