Product details

Beef · round · top round · separable lean only · trimmed to 1/8" fat · choice · cooked · pan-fried

Round Steak / London Broil / Minute Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 228 kcal 10%
  • Protein: 33.93 g 62%
  • Fat: 8.33 g Why gray? Help 17%
  • Carbohydrates: 2.03 g 1%

Calorie breakdown

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  • Protein: 64% 145 kcal
  • Fat: 33% 75 kcal
  • Carbohydrates: 3% 8 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    228 kcal

    10%

  • Water

    54.18 g

    2%

Carbohydrates

  • Carbohydrate

    2.03 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.33 g

    17%

  • Total polyunsaturated

    1.523 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.031 g

  • Total saturated

    2.399 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    102 mg

    as low as possible

Protein + aminoacids

  • Protein

    33.93 g

    62%

  • Tryptophan

    0.223 g

    70%

  • Threonine

    1.355 g

    106%

  • Isoleucine

    1.544 g

    127%

  • Leucine

    2.699 g

    100%

  • Lysine

    2.868 g

    118%

  • Methionine + Cystine

    1.322 g

    109%

  • Methionine

    0.884 g

  • Cystine

    0.438 g

  • Phenylalanine + Tyrosine

    2.421 g

    115%

  • Phenylalanine

    1.34 g

  • Tyrosine

    1.081 g

  • Valine

    1.683 g

    110%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.12 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.315 mg

    29%

  • Vitamin B-3 (Niacin)

    5.394 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.458 mg

    9%

  • Vitamin B-6

    0.582 mg

    45%

  • Vitamin B-12 (Cobalamin)

    3.9 µg

    163%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    286 mg

    41%

  • Iron, Fe

    3.4 mg

    19%

  • Potassium, K

    484 mg

    10%

  • Sodium, Na

    65 mg

    4%

  • Zinc, Zn

    4.58 mg

    57%

  • Copper, Cu

    0.129 mg

    14%

  • Selenium, Se

    34.5 µg

    63%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · top round · separable lean only · trimmed to 1/8" fat · choice · cooked · pan-fried 228 kcal 33.93 g 2.03 g 8.33 g
Beef · round · top round · separable lean only · trimmed to 0" fat · choice · cooked · braised 207 kcal 36.12 g 0 g 5.8 g
Beef · chuck · top blade · separable lean only · trimmed to 0" fat · choice · cooked · broiled 217 kcal 26.11 g 0 g 11.65 g
Beef · chuck · clod roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 171 kcal 25.95 g 0 g 6.69 g
Beef · ribeye filet · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 208 kcal 28.35 g 0.51 g 10.26 g
Beef · brisket · flat half · separable lean only · trimmed to 0" fat · choice · cooked · braised 212 kcal 32.62 g 0 g 8.07 g
Beef · shoulder steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 178 kcal 28.54 g 0 g 6.25 g
Beef · round · top round steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 166 kcal 30.24 g 0 g 4.11 g
Beef · round · top round roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · roasted 158 kcal 30.24 g 0.06 g 4.11 g
Beef · round · top round · separable lean only · trimmed to 0" fat · select · cooked · braised 190 kcal 36.12 g 0 g 4 g
Beef · round · eye of round roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · roasted 166 kcal 29.94 g 0 g 4.26 g

* Nutritional values per 100 g of product