Beef · chuck · top blade · separable lean only · trimmed to 0" fat · choice · cooked · broiled
Top Blade Roast / Boneless
Amount per 100 g
- Energy (calories): 217 kcal 10%
- Protein: 26.11 g 48%
- Fat: 11.65 g Why gray? Help 24%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 51% 111 kcal
- Fat: 49% 105 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
217 kcal
10%
Water
61.63 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
11.65 g
24%
Total polyunsaturated
0.41 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.73 g
Total saturated
3.62 g
as low as possible
Total trans
~
-
Cholesterol
93 mg
as low as possible
Protein + aminoacids
Protein
26.11 g
48%
Tryptophan
0.282 g
88%
Threonine
1.207 g
94%
Isoleucine
1.348 g
111%
Leucine
2.308 g
86%
Lysine
2.45 g
101%
Methionine + Cystine
1.021 g
84%
Methionine
0.741 g
Cystine
0.28 g
Phenylalanine + Tyrosine
2.089 g
99%
Phenylalanine
1.132 g
Tyrosine
0.957 g
Valine
1.412 g
92%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.112 mg
10%
Vitamin B-2 (Riboflavin)
0.232 mg
21%
Vitamin B-3 (Niacin)
3.665 mg
26%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.324 mg
25%
Vitamin B-12 (Cobalamin)
3.42 µg
143%
Vitamin A
0 IU
0%
Vitamin E
0.18 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
218 mg
31%
Iron, Fe
2.81 mg
16%
Potassium, K
304 mg
6%
Sodium, Na
68 mg
5%
Zinc, Zn
8.92 mg
112%
Copper, Cu
0.113 mg
13%
Selenium, Se
20 µg
36%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product