Product details

Beef · round · bottom round · steak · separable lean only · trimmed to 1/8" fat · select · cooked · braised

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 205 kcal 9%
  • Protein: 34.46 g 63%
  • Fat: 6.43 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 72% 147 kcal
  • Fat: 28% 58 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    205 kcal

    9%

  • Water

    58.64 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.43 g

    13%

  • Total polyunsaturated

    0.26 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.688 g

  • Total saturated

    2.216 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    92 mg

    as low as possible

Protein + aminoacids

  • Protein

    34.46 g

    63%

  • Tryptophan

    0.226 g

    71%

  • Threonine

    1.377 g

    108%

  • Isoleucine

    1.568 g

    129%

  • Leucine

    2.741 g

    102%

  • Lysine

    2.912 g

    120%

  • Methionine + Cystine

    1.342 g

    110%

  • Methionine

    0.897 g

  • Cystine

    0.445 g

  • Phenylalanine + Tyrosine

    2.459 g

    116%

  • Phenylalanine

    1.361 g

  • Tyrosine

    1.098 g

  • Valine

    1.71 g

    111%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.082 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.187 mg

    17%

  • Vitamin B-3 (Niacin)

    5.927 mg

    42%

  • Vitamin B-5 (Pantothenic acid)

    0.679 mg

    14%

  • Vitamin B-6

    0.455 mg

    35%

  • Vitamin B-12 (Cobalamin)

    1.77 µg

    74%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.44 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    222 mg

    32%

  • Iron, Fe

    2.85 mg

    16%

  • Potassium, K

    289 mg

    6%

  • Sodium, Na

    46 mg

    3%

  • Zinc, Zn

    5.98 mg

    75%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    43.3 µg

    79%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · bottom round · steak · separable lean only · trimmed to 1/8" fat · select · cooked · braised 205 kcal 34.46 g 0 g 6.43 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · select · cooked · braised 206 kcal 34.93 g 0 g 6.3 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · choice · cooked · braised 223 kcal 33.08 g 0 g 9.03 g
Beef · shoulder pot roast · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 190 kcal 31.71 g 0 g 7.02 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 224 kcal 28.79 g 0 g 12.08 g
Beef · chuck · mock tender steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 157 kcal 26.13 g 0 g 5.02 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 194 kcal 26.89 g 0 g 8.81 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 0" fat · select · cooked · braised 195 kcal 33.37 g 0 g 5.8 g
Beef · round · bottom round · steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · braised 216 kcal 34.34 g 0 g 7.73 g
Beef · round · bottom round roast · separable lean only · trimmed to 0" fat · select · cooked · roasted 169 kcal 28.29 g 0 g 5.33 g
Beef · round · bottom round · steak · separable lean only · trimmed to 1/8" fat · choice · cooked · braised 228 kcal 34.22 g 0 g 9.02 g

* Nutritional values per 100 g of product