Product details

Beef · round · bottom round · steak · separable lean only · trimmed to 1/8" fat · choice · cooked · braised

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 228 kcal 10%
  • Protein: 34.22 g 63%
  • Fat: 9.02 g Why gray? Help 19%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 64% 146 kcal
  • Fat: 36% 81 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    228 kcal

    10%

  • Water

    56.44 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.02 g

    19%

  • Total polyunsaturated

    0.383 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.771 g

  • Total saturated

    3.109 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    97 mg

    as low as possible

Protein + aminoacids

  • Protein

    34.22 g

    63%

  • Tryptophan

    0.225 g

    70%

  • Threonine

    1.367 g

    107%

  • Isoleucine

    1.557 g

    128%

  • Leucine

    2.722 g

    101%

  • Lysine

    2.892 g

    119%

  • Methionine + Cystine

    1.333 g

    110%

  • Methionine

    0.891 g

  • Cystine

    0.442 g

  • Phenylalanine + Tyrosine

    2.443 g

    116%

  • Phenylalanine

    1.352 g

  • Tyrosine

    1.091 g

  • Valine

    1.698 g

    111%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.071 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.214 mg

    19%

  • Vitamin B-3 (Niacin)

    6.575 mg

    47%

  • Vitamin B-5 (Pantothenic acid)

    0.672 mg

    13%

  • Vitamin B-6

    0.478 mg

    37%

  • Vitamin B-12 (Cobalamin)

    2.02 µg

    84%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    215 mg

    31%

  • Iron, Fe

    3.01 mg

    17%

  • Potassium, K

    278 mg

    6%

  • Sodium, Na

    45 mg

    3%

  • Zinc, Zn

    5.95 mg

    74%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    38.8 µg

    71%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · bottom round · steak · separable lean only · trimmed to 1/8" fat · choice · cooked · braised 228 kcal 34.22 g 0 g 9.02 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · choice · cooked · braised 223 kcal 33.08 g 0 g 9.03 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · select · cooked · braised 206 kcal 34.93 g 0 g 6.3 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · choice · cooked · braised 237 kcal 28.02 g 0 g 13 g
Beef · shoulder pot roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 200 kcal 31.32 g 0 g 8.3 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 250 kcal 28.84 g 0 g 14.95 g
Beef · chuck · mock tender steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 161 kcal 25.74 g 0 g 5.69 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 0" fat · choice · cooked · braised 212 kcal 33.36 g 0 g 7.67 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 224 kcal 25.51 g 0 g 12.8 g
Beef · round · bottom round · roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 185 kcal 27.23 g 0 g 7.63 g
Beef · round · bottom round · steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · braised 216 kcal 34.34 g 0 g 7.73 g

* Nutritional values per 100 g of product