Beef · shoulder pot roast · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised
Beef / Chuck / Clod (Shoulder) Roast
Amount per 100 g
- Energy (calories): 190 kcal 9%
- Protein: 31.71 g 58%
- Fat: 7.02 g Why gray? Help 14%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 67% 127 kcal
- Fat: 33% 63 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 28:1
General
Energy
190 kcal
9%
Water
60.96 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
7.02 g
14%
Total polyunsaturated
0.48 g
Omega 3 (n-3)
0.014 g
1%
Omega 6 (n-6)
0.39 g
3%
Total monounsaturated
2.731 g
Total saturated
2.239 g
as low as possible
Total trans
0.285 g
as low as possible
Cholesterol
99 mg
as low as possible
Protein + aminoacids
Protein
31.71 g
58%
Tryptophan
0.364 g
114%
Threonine
1.436 g
112%
Isoleucine
1.388 g
114%
Leucine
2.625 g
98%
Lysine
2.853 g
117%
Methionine + Cystine
1.263 g
104%
Methionine
0.925 g
Cystine
0.338 g
Phenylalanine + Tyrosine
2.36 g
112%
Phenylalanine
1.236 g
Tyrosine
1.124 g
Valine
1.467 g
96%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.265 mg
24%
Vitamin B-3 (Niacin)
4.405 mg
31%
Vitamin B-5 (Pantothenic acid)
0.81 mg
16%
Vitamin B-6
0.59 mg
45%
Vitamin B-12 (Cobalamin)
3.41 µg
142%
Vitamin A
7 IU
0%
Vitamin E
0.08 mg
1%
Vitamin D
5 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
234 mg
33%
Iron, Fe
3.36 mg
19%
Potassium, K
360 mg
8%
Sodium, Na
63 mg
4%
Zinc, Zn
9.53 mg
119%
Copper, Cu
0.118 mg
13%
Selenium, Se
37.3 µg
68%
Manganese, Mn
0.014 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product