Product details

Beef · round · bottom round · roast · separable lean only · trimmed to 1/8" fat · choice · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 140 kcal 6%
  • Protein: 22.22 g 41%
  • Fat: 4.96 g Why gray? Help 10%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 68% 95 kcal
  • Fat: 32% 45 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    140 kcal

    6%

  • Water

    71.99 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.96 g

    10%

  • Total polyunsaturated

    0.213 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.09 g

  • Total saturated

    1.699 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.22 g

    41%

  • Tryptophan

    0.146 g

    46%

  • Threonine

    0.887 g

    69%

  • Isoleucine

    1.011 g

    83%

  • Leucine

    1.767 g

    66%

  • Lysine

    1.877 g

    77%

  • Methionine + Cystine

    0.866 g

    71%

  • Methionine

    0.579 g

  • Cystine

    0.287 g

  • Phenylalanine + Tyrosine

    1.585 g

    75%

  • Phenylalanine

    0.877 g

  • Tyrosine

    0.708 g

  • Valine

    1.102 g

    72%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.093 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.16 mg

    15%

  • Vitamin B-3 (Niacin)

    6.757 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    0.436 mg

    9%

  • Vitamin B-6

    0.653 mg

    50%

  • Vitamin B-12 (Cobalamin)

    1.85 µg

    77%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    215 mg

    31%

  • Iron, Fe

    2.06 mg

    11%

  • Potassium, K

    341 mg

    7%

  • Sodium, Na

    56 mg

    4%

  • Zinc, Zn

    4.16 mg

    52%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    27.7 µg

    50%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · bottom round · roast · separable lean only · trimmed to 1/8" fat · choice · raw 140 kcal 22.22 g 0 g 4.96 g
Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · choice · raw 130 kcal 20.76 g 0 g 4.55 g
Beef · round · bottom round · roast · separable lean only · trimmed to 1/8" fat · select · cooked · roasted 164 kcal 28.45 g 0 g 4.67 g
Beef · round · bottom round · roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 185 kcal 27.23 g 0 g 7.63 g
Beef · round · bottom round · roast · separable lean only · trimmed to 1/8" fat · all grades · raw 128 kcal 22.19 g 0 g 4.31 g
Beef · round · bottom round · roast · separable lean only · trimmed to 1/8" fat · choice · cooked · roasted 179 kcal 27.56 g 0 g 6.77 g
Beef · round · bottom round · roast · separable lean only · trimmed to 1/8" fat · all grades · cooked 163 kcal 28 g 0 g 5.72 g
Beef · round · bottom round · roast · separable lean only · trimmed to 1/8" fat · select · raw 128 kcal 22.18 g 0 g 3.66 g
Beef · round · eye of round · roast · separable lean only · trimmed to 1/8" fat · select · raw 119 kcal 22.31 g 0 g 2.62 g
Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · select · raw 122 kcal 21.38 g 0 g 3.35 g
Beef · round · eye of round · roast · separable lean only · trimmed to 1/8" fat · all grades · raw 124 kcal 22.6 g 0 g 3 g

* Nutritional values per 100 g of product