Product details

Beef · round · bottom round · roast · separable lean only · trimmed to 1/8" fat · select · cooked · roasted

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 164 kcal 8%
  • Protein: 28.45 g 52%
  • Fat: 4.67 g Why gray? Help 10%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 74% 121 kcal
  • Fat: 26% 42 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    164 kcal

    8%

  • Water

    66.61 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.67 g

    10%

  • Total polyunsaturated

    0.207 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.951 g

  • Total saturated

    1.608 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    74 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.45 g

    52%

  • Tryptophan

    0.187 g

    58%

  • Threonine

    1.136 g

    89%

  • Isoleucine

    1.294 g

    106%

  • Leucine

    2.263 g

    84%

  • Lysine

    2.404 g

    99%

  • Methionine + Cystine

    1.108 g

    91%

  • Methionine

    0.741 g

  • Cystine

    0.367 g

  • Phenylalanine + Tyrosine

    2.03 g

    96%

  • Phenylalanine

    1.124 g

  • Tyrosine

    0.906 g

  • Valine

    1.411 g

    92%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.068 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.154 mg

    14%

  • Vitamin B-3 (Niacin)

    4.893 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.561 mg

    11%

  • Vitamin B-6

    0.375 mg

    29%

  • Vitamin B-12 (Cobalamin)

    1.46 µg

    61%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.36 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    183 mg

    26%

  • Iron, Fe

    2.35 mg

    13%

  • Potassium, K

    238 mg

    5%

  • Sodium, Na

    38 mg

    3%

  • Zinc, Zn

    4.92 mg

    62%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    35.6 µg

    65%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · bottom round · roast · separable lean only · trimmed to 1/8" fat · select · cooked · roasted 164 kcal 28.45 g 0 g 4.67 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · select · cooked · braised 206 kcal 34.93 g 0 g 6.3 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 224 kcal 28.79 g 0 g 12.08 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 198 kcal 31.09 g 0 g 7.25 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 199 kcal 27.88 g 0 g 9.77 g
Beef · chuck · mock tender steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 157 kcal 26.13 g 0 g 5.02 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 194 kcal 26.89 g 0 g 8.81 g
Beef · ribeye cap steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 226 kcal 25.28 g 1.1 g 13.43 g
Beef · round · bottom round · steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · braised 216 kcal 34.34 g 0 g 7.73 g
Beef · round · bottom round · steak · separable lean only · trimmed to 1/8" fat · select · cooked · braised 205 kcal 34.46 g 0 g 6.43 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · choice · cooked · braised 223 kcal 33.08 g 0 g 9.03 g

* Nutritional values per 100 g of product