Product details

Beef · round · bottom round · roast · separable lean only · trimmed to 1/8" fat · all grades · cooked

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 163 kcal 7%
  • Protein: 28 g 51%
  • Fat: 5.72 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 69% 112 kcal
  • Fat: 31% 51 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    163 kcal

    7%

  • Water

    65.93 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.72 g

    12%

  • Total polyunsaturated

    0.231 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.391 g

  • Total saturated

    1.972 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    28 g

    51%

  • Tryptophan

    0.184 g

    58%

  • Threonine

    1.119 g

    87%

  • Isoleucine

    1.274 g

    105%

  • Leucine

    2.227 g

    83%

  • Lysine

    2.366 g

    97%

  • Methionine + Cystine

    1.09 g

    90%

  • Methionine

    0.729 g

  • Cystine

    0.361 g

  • Phenylalanine + Tyrosine

    1.998 g

    95%

  • Phenylalanine

    1.106 g

  • Tyrosine

    0.892 g

  • Valine

    1.389 g

    90%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.063 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.158 mg

    14%

  • Vitamin B-3 (Niacin)

    5.03 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.551 mg

    11%

  • Vitamin B-6

    0.376 mg

    29%

  • Vitamin B-12 (Cobalamin)

    1.54 µg

    64%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.36 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    177 mg

    25%

  • Iron, Fe

    2.35 mg

    13%

  • Potassium, K

    230 mg

    5%

  • Sodium, Na

    37 mg

    2%

  • Zinc, Zn

    4.82 mg

    60%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    31.7 µg

    58%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · bottom round · roast · separable lean only · trimmed to 1/8" fat · all grades · cooked 163 kcal 28 g 0 g 5.72 g
Beef · round · bottom round · roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 177 kcal 27.76 g 0 g 6.48 g
Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 174 kcal 27.53 g 0 g 6.2 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · all grades · cooked · braised 214 kcal 34 g 0 g 7.67 g
Beef · loin · bottom sirloin butt · tri-tip roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 182 kcal 26.75 g 0 g 8.34 g
Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · all grades · raw 126 kcal 21.07 g 0 g 3.95 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 183 kcal 26.65 g 0 g 8.46 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 198 kcal 30.7 g 0 g 8.32 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 209 kcal 27.94 g 0 g 10.79 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 240 kcal 28.82 g 0 g 13.8 g
Beef · ribeye cap steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 246 kcal 24.66 g 1.53 g 15.7 g

* Nutritional values per 100 g of product