Product details

Beef · round · bottom round · roast · separable lean only · trimmed to 1/8" fat · choice · cooked · roasted

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 179 kcal 8%
  • Protein: 27.56 g 50%
  • Fat: 6.77 g Why gray? Help 14%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 66% 118 kcal
  • Fat: 34% 61 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    179 kcal

    8%

  • Water

    65.26 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.77 g

    14%

  • Total polyunsaturated

    0.274 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.831 g

  • Total saturated

    2.334 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    77 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.56 g

    50%

  • Tryptophan

    0.181 g

    57%

  • Threonine

    1.101 g

    86%

  • Isoleucine

    1.254 g

    103%

  • Leucine

    2.192 g

    82%

  • Lysine

    2.329 g

    96%

  • Methionine + Cystine

    1.074 g

    88%

  • Methionine

    0.718 g

  • Cystine

    0.356 g

  • Phenylalanine + Tyrosine

    1.966 g

    93%

  • Phenylalanine

    1.088 g

  • Tyrosine

    0.878 g

  • Valine

    1.367 g

    89%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.172 mg

    16%

  • Vitamin B-3 (Niacin)

    5.294 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.541 mg

    11%

  • Vitamin B-6

    0.385 mg

    30%

  • Vitamin B-12 (Cobalamin)

    1.63 µg

    68%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    174 mg

    25%

  • Iron, Fe

    2.43 mg

    14%

  • Potassium, K

    225 mg

    5%

  • Sodium, Na

    36 mg

    2%

  • Zinc, Zn

    4.82 mg

    60%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    31.4 µg

    57%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · bottom round · roast · separable lean only · trimmed to 1/8" fat · choice · cooked · roasted 179 kcal 27.56 g 0 g 6.77 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · choice · cooked · braised 223 kcal 33.08 g 0 g 9.03 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 211 kcal 30.45 g 0 g 9.03 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 215 kcal 27.97 g 0 g 11.47 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 250 kcal 28.84 g 0 g 14.95 g
Beef · chuck · mock tender steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 161 kcal 25.74 g 0 g 5.69 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 224 kcal 25.51 g 0 g 12.8 g
Beef · ribeye cap steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 259 kcal 24.24 g 1.81 g 17.21 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · select · cooked · braised 206 kcal 34.93 g 0 g 6.3 g
Beef · round · bottom round · roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 185 kcal 27.23 g 0 g 7.63 g
Beef · round · bottom round · steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · braised 216 kcal 34.34 g 0 g 7.73 g

* Nutritional values per 100 g of product