Product details

Beef · round · top round · steak · separable lean only · trimmed to 1/8" fat · all grades · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 135 kcal 6%
  • Protein: 22.91 g 42%
  • Fat: 4.09 g Why gray? Help 8%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 73% 98 kcal
  • Fat: 27% 37 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    135 kcal

    6%

  • Water

    75.02 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.09 g

    8%

  • Total polyunsaturated

    0.175 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.721 g

  • Total saturated

    1.399 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    55 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.91 g

    42%

  • Tryptophan

    0.151 g

    47%

  • Threonine

    0.915 g

    71%

  • Isoleucine

    1.042 g

    86%

  • Leucine

    1.822 g

    68%

  • Lysine

    1.936 g

    80%

  • Methionine + Cystine

    0.893 g

    73%

  • Methionine

    0.597 g

  • Cystine

    0.296 g

  • Phenylalanine + Tyrosine

    1.635 g

    77%

  • Phenylalanine

    0.905 g

  • Tyrosine

    0.73 g

  • Valine

    1.136 g

    74%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.093 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.149 mg

    14%

  • Vitamin B-3 (Niacin)

    6.873 mg

    49%

  • Vitamin B-5 (Pantothenic acid)

    0.677 mg

    14%

  • Vitamin B-6

    0.677 mg

    52%

  • Vitamin B-12 (Cobalamin)

    1.62 µg

    68%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    222 mg

    32%

  • Iron, Fe

    1.99 mg

    11%

  • Potassium, K

    362 mg

    8%

  • Sodium, Na

    61 mg

    4%

  • Zinc, Zn

    4.36 mg

    55%

  • Copper, Cu

    0.102 mg

    11%

  • Selenium, Se

    29.2 µg

    53%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · top round · steak · separable lean only · trimmed to 1/8" fat · all grades · raw 135 kcal 22.91 g 0 g 4.09 g
Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · all grades · raw 126 kcal 21.07 g 0 g 3.95 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · all grades · cooked · braised 214 kcal 34 g 0 g 7.67 g
Beef · top sirloin · steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 183 kcal 30.55 g 0 g 5.79 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · all grades · raw 141 kcal 21.57 g 0 g 5.47 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · all grades · raw 169 kcal 19.68 g 0.05 g 10.02 g
Beef · brisket · flat half · boneless separable lean only · trimmed to 0" fat · all grades · raw 132 kcal 21.47 g 0 g 5.11 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 212 kcal 26.07 g 0 g 11.18 g
Beef · chuck · mock tender steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 159 kcal 25.9 g 0 g 5.42 g
Beef · plate · inside skirt steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 205 kcal 26.66 g 0 g 10.06 g
Beef · plate · outside skirt steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 233 kcal 24.18 g 0 g 14.37 g

* Nutritional values per 100 g of product